It is every girl's wish to have a pair of slender legs in six stovepipe sitting postures. Some people have long legs, but their legs are not ideal because of bad habits in daily life. So what are the six kinds of stovepipe sitting postures? Come and have a look with me.
Six stovepipe sitting postures 1 six stovepipe sitting postures
1, Japanese sitting posture.
When we watch Japanese dramas, we will see that Japan's sitting posture is different from ours. Everyone is kneeling, with their legs kneeling on the chair, and then their backs are straight and their hips are sitting on their heels. This is actually putting the weight of the upper body on the thigh for more than ten minutes every day, which can help stovepipe.
Stovepipe effect: This sitting posture is very good for the exercise of leg toughness, and it can also play a stretching role. Keep practicing every day, and you will find that the excess fat in your thighs has disappeared.
2. Sit at right angles.
This sitting posture is based on the Japanese sitting posture, so that the knees are bent at right angles and the knees are opened at about 90 degrees. At this time, if your body is unstable, you can hold your feet with your hands to keep your body balanced. You can sit alternately in Japanese sitting posture, sitting at right angles for 2 minutes, and then change to Japanese 1 minute. Practice repeatedly like this.
Stovepipe effect: This action is very effective for eliminating the fat on the inner thigh.
3. The lady is sitting.
On the basis of sitting at right angles, lean to one side, but don't touch the ground. Hold 15 second, and then switch sides. This can be done 30 times.
Effect of stovepipe: This can not only eliminate leg muscles, but also be effective for stovepipe.
4. sit cross-legged
When reading or watching TV, don't be paralyzed in Ge You. Keep your back straight and sit cross-legged. Hold on like this for 20 minutes. If you feel tired, you can change your posture and have a rest before sitting cross-legged.
Skinny leg effect: sitting cross-legged can change the X-shaped leg, reduce the fat on the outside of the thigh and enhance the toughness of the leg.
5. Sitting posture in the office
In daily work, keep your back straight so that your thighs and calves are perpendicular to the ground. This action can not only make your posture better, but also make you slim down.
Step 6 overlap your knees
Sit in a chair 1/3, keep your body straight and your legs hanging on the ground. Lift your right leg, then put it on your sitting leg with your knees together. Then there is a thrust between the knees. After maintaining this posture for a period of time, slowly return to the original posture. After you finish, practice alternately while changing, and stick to it. Skinny legs have a good effect.
Six stovepipe sitting postures 2 1. Carry out relative leg movements, and keep 100 times a day, once in the morning, once in the middle and once in the evening.
2, exercise your legs up and down, keep it 200 times a day, once in the morning, once in the evening.
3. Exercise one leg left and right, 300 times a day, once in the morning, once in the evening.
4. Sit, bend and stretch, 200 times a day.
5, muscle tension training, both legs muscles tight and loose, strengthen training.
6. Sit on the ground and exercise, let the leg muscles move and stovepipe.