According to everyone's physical condition and exercise time, how much you can lose by running on the treadmill for a month every day will be different. Generally speaking, if you run on the treadmill for an hour every day, the calories consumed are about 705~865 calories/hour. If it lasts for 30 days a month, it will be about 2 1 150 ~ 25950 kcal. According to the calculation that 1 kcal is about 0. 1 1 g fat, it will be about 2326.5 ~ 2854.5g, about 2.3~2.9 kg.

But how much the treadmill can lose weight is influenced by many factors, such as the weight base of the runner, diet control, running intensity and so on. Therefore, it is impossible to accurately predict how much you will lose by running on the treadmill every day for a month, which is about 3-6 kg.