Take-out is convenient, but it often contains high calories and oil, which can easily lead to physical problems such as obesity. Here are some tips for staying healthy when eating takeout at home:

1. Establish a reasonable diet plan and control the intake of calories and fat. You can choose low-calorie and low-fat foods and avoid high-fat and high-calorie foods such as frying and barbecue.

2. If you order takeout, you can choose healthy dishes, such as steamed, boiled and cold vegetables and meat. At the same time, it is recommended to control the consumption and not to overeat.

Besides ordering takeout, you can also cook a healthy low-fat diet yourself. For example: less oil, less salt, less sugar dishes, eat more vegetables and fruits, coarse grains, high-fiber food, increase exercise and so on.

Getting enough sleep and avoiding staying up late will help to control appetite and keep healthy.

In a word, we should keep healthy eating habits and establish rules for healthy living, which can make holiday life more orderly and healthy.