Making a weight loss plan is the key to success. Standard weight is an ideal goal, but we should consider everyone's individual characteristics, body shape, physique and obesity. The degree of obesity can be determined by body mass index (BMI), so it is not necessary to reach the standard weight, but to find the specific weight target that suits you best as the weight loss direction, and at the same time, to have a short-term weight loss goal, such as 1 month to lose 3-6kg. It is important to stick to the plan. Only by firm implementation can we reach or exceed the planned weight loss goal.

Take the weight of about 20 years old as a reference to lose weight. If people are not obese from childhood or adolescence, then at the age of 20, their height and figure are basically fixed and their development is basically completed. Exercise more and eat properly. You can eat some food to help you lose weight.

Don't eat anything after seven o'clock every night, eat less fried food, puffed food and eat more fruits and vegetables.