Whether women need to drink protein powder to reduce fat, the answer to this question is not black or white, because whether they need protein powder depends on personal circumstances and needs. The following are some suggestions and information about whether women need to drink protein powder during fat reduction:

1. If the diet is reasonable, the nutrition intake is balanced, and the body is not short of protein, it is generally unnecessary to strictly eat protein powder. Because the main ingredient of protein powder is protein, if it is ingested in excess, it may lead to an increased burden on the kidneys.

2. During the period of fat reduction, if you need to control your diet, it may lead to insufficient nutrients and protein in your body. At this time, you may need to take protein powder in moderation to help your body improve the symptoms of protein's deficiency.

To sum up, whether women need to drink protein powder during fat reduction depends on their personal situation and needs. If you have symptoms of protein deficiency, you can consider taking proper amount of protein powder. However, if there is no protein deficiency in the body, it is suggested to meet the nutritional needs of the body through normal dietary intake. In the process of reducing fat, whether you take protein powder or not, you should pay attention to maintaining good eating habits and proper exercise. If you feel unwell, you are advised to seek medical advice in time.