1, after leg press?

Back to the bracket, legs and toes stand upright outward, and one hand supports the table top behind; The left leg is upright, the right leg is lifted backward and placed on the table behind. The instep at the back is straight and the knees can't bend. Straighten up and press back on Zhen Fang. Feel the muscles stretch to the waist and the front of the thigh. Alternating left and right legs helps to exercise hips, waist and neck. ?

2. Positive pressure leg?

Before a tall object prepares leg press, stand well, put your feet together, lift your left leg and put your heel on the ribs, hook up your toes, bend your ankles, put your hands on your left knee, keep your feet at right angles, and straighten your waist. At the same time, you can bend your upper body forward, do the action of vibrating leg press back and forth, and touch your toes with your elbow, forehead and even chin in turn. You can't force it according to your own situation. ?

3. Side leg press?

The side of the body is opposite to the ribs and other supports, the right leg is supported, and the toes are slightly outward. Lift your left leg, put your heel on the ribs, hook your toes up, bend your ankle, and lift your right arm to the back of your head. Place your left palm on your right chest and press your legs behind your shoulders until your toes can touch the back of your head. Similarly, both feet and waist should be straight to effectively exercise hips and waist.

Leg press is one of the flexibility exercises to improve the stretchability of leg ligaments and tendons. Generally divided into frontal leg press and lateral leg press. Because leg press is divided into positive pressure leg press and lateral pressure leg press, the specific operation methods are different.