1, if there is a wall behind you, that is, you are not very tired, eliminating thigh swelling and persisting for a long time can prevent thigh muscles from sagging. It is recommended to make scissors legs when standing upright, or stovepipe;

2. If there is nothing to rely on. Can thin waist and abdomen, make thigh muscles strong and shape curves.

Either way, it is important to stick to it. It will take a month to see the effect, but it will be useless in a day or two.