Because only eating these two foods or similar fruits and vegetables in a short time can really reduce the burden on the body by reducing the intake of calories, and can achieve the effect of cleaning up gastrointestinal waste and relaxing bowels within three days, and the weight will be significantly reduced. According to the size of the weight base, the corresponding weight will be reduced more or less. All you basically lose is water, just lose weight! Instead of losing weight! ! To lose weight, you must lose excess fat to achieve the effect. It is impossible to keep healthy by eating tomatoes and lemons for a long time. Even if you lose weight, your body will be weak, and your complexion and spirit will be bad, which will have a great adverse effect on your body.
Therefore, using fruits and vegetables to lose weight is not an effective method, but it can be included in the weight loss menu. Eating less and exercising more is the right way to lose weight. As the saying goes: Eat early, eat well at noon and eat less at night. Generally speaking, eating like an emperor in the morning, a commoner at noon and a beggar at night is a healthy way to eat. To lose weight for a long time, you should have comprehensive nutrition in the morning, including meat, eggs, milk, fruits and vegetables (such as an egg, a piece of bacon, a whole wheat bread, a glass of milk, several broccoli and two fruits); At noon, office workers reduce the amount of food in the canteen. They used to eat a steamed bun, but now it's half. Try to eat as little oil as possible, and drink more soup and porridge to feel full. It is best to give priority to porridge and fruits and vegetables at night, and people with bad stomachs should boil vegetables in water.
I hope I can help you.