This one is gone now, and its name has been upgraded to Flower Fiber Bone. The one I'm using now is ok. I'm thin enough. If I pay attention to my diet, I can never rebound. Pay attention to a good diet during use, and then maintain a consistent diet structure and quantity. Don't go on a diet, it's hard to stick to it. Once it recovers, it will rebound badly. Choose foods rich in nutrients and low in calories. For example, at noon, I served 1 rice, fish and vegetables yesterday! The reason is that aquatic products such as fish and shrimp are high-protein and low-calorie foods. Vegetables provide satiety, and rich dietary fiber also helps digestion. 1 eat apples around 4 pm, lest you be hungry at night. Don't eat at night, eat coarse grains with vegetables! Apple is a kind of fruit with low calorie and crude fiber, and it feels good to be full without any calories. Then stick to it and try to make a beautiful dress by subtracting one catty from one catty.