Can I exercise for a month? There are many taboo foods during pregnancy, so you should wear less tights during pregnancy, which is easy to miscarry in the early stage of pregnancy. Many expectant mothers worry that exercise is not good for their babies. I collected and sorted out the information about whether I can exercise one month after pregnancy. Let's have a look.

Can I exercise for a month? Can you ride a bike for a month?

Medical research shows that as long as strenuous exercise and excessive fatigue are avoided during pregnancy, it will not be dangerous, but also help to enhance the function of heart, lungs and muscles, which is beneficial to pregnant women. Therefore, in the absence of high-risk abortion factors, it is no problem to travel and exercise by bike in the first three months and the last three months of pregnancy. However, you should also pay attention to the following points when riding a bike:

1, properly adjust the inclination of the car seat to make the back of the car seat slightly higher and the cushion softer. It is best to pad a sponge seat on the car seat to cushion the pressure of the car seat on the perineum.

2. Ride a woman's car, because riding a man's car under nervous circumstances is easy to cause riding injuries. Don't ride too fast to prevent lower limb fatigue and pelvic congestion from causing adverse consequences. Pregnant women are inconvenient to get on and off because of their posture, so don't carry heavy objects in the back seat of the car.

Generally, pregnant women are not suitable for long-distance cycling. When riding a bicycle on a steep slope or uneven road, don't ride it reluctantly, because violent vibration and excessive force are easy to cause perineal damage and affect the fetus.

4. Pregnant women in the third trimester are not flexible, and their ability to deal with emergencies is poor, so riding is more dangerous. Once a collision occurs, it is likely to cause soft tissue injury, premature rupture of amniotic fluid or even premature delivery. Particularly dangerous is that trauma may cause placental abruption and vaginal bleeding, which may cause stillbirth. Therefore, it is not advisable to ride a bike in the third trimester.

In addition, if pregnant women suffer from hypertension, heart disease, diabetes and nephritis, it is best not to ride bicycles; Streets with heavy traffic are also not suitable for pregnant women to ride bicycles. Because the tiny particles contained in the exhaust gas emitted by locomotives can easily cause serious damage to people's blood vessels and increase the risk of cyclists suffering from heart disease.

Exercise that can be done during pregnancy.

Keeping the habit of exercise during pregnancy can not only improve physical strength, but also make muscles more elastic. I think this will also help the smooth progress of production! Of course, from the first month of pregnancy, for the safety of the baby, it is best not to do too strenuous exercise, such as some simple stretching exercises or walking, which is very suitable for you who are pregnant.

From the first month to the third month of pregnancy, you may be afraid to move because of safe pregnancy, but you are not moving at all. I once read in newspapers and magazines that the American College of Obstetrics and Gynecology gave exercise advice to pregnant women. There are several preventive measures for reference:

1, the exercise intensity is determined by the heart rate, generally speaking, it is based on the principle of not exceeding 140 times per minute.

2. Do not exercise for more than 15 minutes at a time.

3. Try to replenish water before, during and after exercise to avoid overheating.

4. Avoid jumping and shocking movements and movements involving changing direction.

5. Avoid exercising in hot and muggy weather.

6. After four months of pregnancy, it is forbidden to do supine exercise.

Once you know that you are pregnant, your body is different from other periods. I am a very active person and I like outdoor activities very much. What kind of exercise is suitable or not depends on the doctor's statement. After all, your doctor knows your physical condition best. The following is what I have heard and learned, which is suitable and not suitable for pregnant women. From the first month of pregnancy, you can start to establish ideas.

Suitable sports: walking, simple stretching, cycling (the fitness equipment here is fixed, so it is easy to do because it doesn't have to bear the body weight), simple slow dancing, swimming (it is best to choose a warm swimming pool to avoid catching a cold).

Not suitable for sports: fast running, strong jumping and other sports with strong impact, tennis, badminton, table tennis and other sports that need to move quickly, as well as all competitive sports, including horse riding and taekwondo.

What exercise can I do for a month?

1, the occipital arm lies on its side, lying on its side (either side), with the bent arm resting under its head and the other arm resting on its bent thigh. Keep the lower thigh relaxed and straight, and the thigh resting on it is slightly bent. Time is comfortable, and then change to the other side when you are finished.

2. Sit and listen, sit cross-legged on a yoga mat or bed or blanket, naturally relax your arms, put your palms up on your thighs, close your eyes, relax your neck, eyelashes and face, listen to rhythmic subtle sounds, or listen to some soft music for 10 minutes.

3, yoga breathing, sitting on the mat in a comfortable position, palms facing each other. Put your hands on your abdomen and chest, keep your back straight and relax your shoulders naturally. Close your eyes slightly, keep breathing, let your hands feel breathing, and keep breathing for 3~5 times.

Can I exercise for a month? Can you run for a month?

At the beginning of pregnancy, the placenta is not yet mature and closely connected with the uterine wall. In addition, the secretion of progesterone is also very insufficient, which can not effectively protect embryos and is very prone to abortion. So in the first month of pregnancy, you can't have strenuous exercise, such as running and jumping, but you can do some slow and comfortable exercise, such as walking and playing Tai Ji Chuan.

In addition, pregnant women should not squat down to carry heavy objects in the first trimester. It is not recommended to do too much housework or climb up and down after pregnancy, ensure adequate sleep and rest time, try to avoid overwork or staying up late, take a shower when taking a bath, and don't take a long bath to prevent it from being harmful to the healthy growth and development of the fetus.

Pregnant women should not have sexual intercourse in the early stage of pregnancy, because the implantation of the fetus is still unstable at this stage, which is very prone to the symptoms of threatened abortion. In addition, after a woman is pregnant, a series of early pregnancy reactions will also affect her sexual desire. At this time, sexual intercourse is easy to make women feel disgusted.