The most fundamental way to have a good figure is to start with food. What kind of food can help us lose weight? Some experts say that salty food, that is, food with high sodium content, can easily lead to obesity. How do we choose food in our daily diet? Let Bian Xiao teach you. First, white toast The white toast we often eat looks salty, but in fact it has a high sodium content. Especially those who like western breakfast will eat chocolate sauce, strawberry sauce or peanut butter with toast, which unconsciously makes us absorb more sodium. In addition, there are all kinds of sweet and salty bread we like, such as pineapple buns or crispy buns, which will pose a threat to our health. If you really want to eat bread, it is a better choice to choose bread with light taste, which is mainly coarse grains. They not only contain more cellulose, but also have lower calories. In addition, they have a strong sense of satiety and have a certain effect on preventing obesity. Second, low-sodium salt There are many low-sodium salts on the market, so it will be healthier for us to choose this product as a cooking seasoning. But low sodium doesn't mean that we can use them without scruple. Pay attention to the amount of any kind of salt. If you are afraid of tasteless food, you can add other spices or condiments in the cooking process to enhance the flavor and taste of the dishes, and choose to cook and stew light dishes, which can effectively prevent and avoid the phenomenon of edema and obesity. Third, although sandwich biscuits are delicious, they are usually high in calories. More importantly, sandwiches contain not only a lot of sugar and fat, but also a lot of sodium, so sandwich biscuits have always been taboo for dieters. Even fruit-based lemon sandwich cookies or strawberry sandwich cookies are dangerous snacks, which will make us fat. When we are greedy, we can choose some fresh low-sugar fruits mixed with yogurt to make a delicious and nutritious salad, or eat some boiled corn. In short, choosing light and nutritious fruits and vegetables as snacks is the best way to lose weight. Jelly and Beverage When we go to the supermarket, we can often see jellies and beverages advertised as low-calorie or low-calorie, and most of them are based on natural fruits. But we ignore that their additives also contain a lot of sodium, so before choosing, we should read the instructions on the back of the product, not only the amount of heat, but also every ingredient and detail.