1, star slimming cheats
1, get up early and take a shower
Taking a bath in the morning has the function of losing weight, because the morning is also the time for metabolism recovery. At this time, bathing can speed up metabolism, make you awake, make you refreshed, drive away drowsiness, and make you feel good all day.
2. Eat more warm food.
Hot food can not only help you lose weight, but also warm your body. But you don't have to eat spicy food. You just need to be warm or a little warmer. This move is very suitable for winter. Similarly, if you can eat spicy food, just eat a little spicy food. But it's best to choose some vegetables and the like. Meat can also eat chicken and fish.
Step 3 chew slowly
This way of eating can not only help the stomach digest food better, solve the problem of constipation, but also give your brain and stomach a chance to feel full, so that it is not easy to get fat by accidentally eating too much food. If you chew slowly, the whole person will look elegant.
4, brushing time
Be sure to brush your teeth around 9 o'clock every night, because you may feel hungry after 9 o'clock, but the fresh breath after brushing your teeth can suppress your appetite, so you can advance the steps of brushing your teeth after dinner and before going to bed.
5, drinking water task
Eight glasses of water a day is necessary. If you forget, remember to set a time for yourself every day to remind yourself that it is impossible to lose weight without drinking water. In addition, drinking water is not for you to drink drinks or wine, but only pure water, so that thin people can have an effect.
2, face-lifting food
1, persimmon:
Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as snacks and cooking ingredients. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.
2. Porphyra:
Porphyra is rich in nutritional value, iodine content and choline, calcium and iron, which can effectively treat edema and fight cancer. You can make more seaweed soup to drink.
3, bean sprouts:
Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity.
4. Carrots:
Quite nutritious carrots are considered as something that many people don't like to eat when they are young, and Qin Xiao is no exception. But after knowing the little face effect of carrots, Qin Xiao fell in love with the taste of carrots and drank a cup of freshly squeezed honey carrot juice every morning to maintain beauty.
The above foods can help you supplement potassium and give you a perfect face. Why don't you eat them quickly?