Sweet and flat in nature.

Meridian tropism belongs to liver, spleen and stomach meridians.

Has the effects of moistening intestine, relaxing bowels, benefiting liver and strengthening spleen.

Indications Modern medical research has confirmed that oats contain a variety of functional factors, which can strengthen yang and nourish yin and promote prenatal and postnatal care.

Diet therapy party

(1) Oatmeal porridge and milk porridge

[Formula] 50 grams of oatmeal.

[Operation] Put oatmeal into the pot, add water until the water boils, stir and cook until it is cooked and soft. Or cook porridge with 250 ml of milk and oatmeal. Eat breakfast once a day.

【 Efficacy 】 It has the functions of reducing blood fat and losing weight.

(2) Oat millet porridge

[Formula] 90g whole oat grass, appropriate amount of millet and brown sugar.

[Operation] Cook the millet into porridge, then add the water decoction of oat grass, and add brown sugar after a little cooking. Eat a meal or in batches.

【 Efficacy 】 Regulating menstruation and inducing labor. Suitable for fetal failure.

(3) oatmeal

[Formula] Oatmeal 30-50g.

【 Operation 】 30 ~ 50g oatmeal, add 240 ~ 420ml boiling water, stir well, cover and stew for 2 minutes, and take it every morning and evening.

【 Efficacy 】 Adding comprehensive nutrients to enhance physiological functions is beneficial to health and longevity: lowering cholesterol, blood lipid and blood sugar, which has a good therapeutic effect on patients with cardiovascular and cerebrovascular diseases and diabetes.

(4) Oat milk sesame porridge

[Formula] Sesame 10 ~ 15g (sesame is washed, fried and ground into powder for later use), oatmeal 30 ~ 60g, fresh milk 250 ~ 500ml and refined salt.

【 Operation 】 Add 250 ~ 500ml fresh milk to sesame, oatmeal and salt, stir well, cover and stew for 2 minutes, and take it in the morning and evening.

【 Efficacy 】 Rich in nutrition, it can "replenish essence and blood, warm spleen" if taken daily, which is beneficial to the growth and development of infants and the health and longevity of the elderly, and can also be used for health care and diet therapy of patients with cardiovascular and cerebrovascular diseases and diabetes.

(5) Oatmeal porridge with peach kernel and lily

[Formula] Peach kernel 15g, lily 30g, oatmeal 50g.

[Operation] Stir-fry peach kernels and grind them into powder, and cook porridge with lily and cereal.

[Efficacy] Nourishing yin and promoting blood circulation. The indication is Sjogren's syndrome.