1. What are some simple ways to lose weight?
1, a balanced diet
Since you want to lose weight, you must eat less. Learn to eat a balanced diet, avoid fatty foods, eat more fruits and vegetables, avoid overeating, and eat as little as possible after midnight snack. If you are greedy at ordinary times, you should learn to choose the right snacks. Put away all those potato chips and eat some walnuts, which will not only help you lose weight, but also help you stay beautiful and healthy.
2. Take a walk after dinner
Don't sit down after dinner. You can go for a walk in the nearby park to promote digestion, reduce the accumulation of fat and get rid of the impetuous mood in summer. It is a good psychological diet package.
Step 3 eat less snacks
Cookies, cakes, ice cream, etc. are all very high-calorie foods, which are easy to get fat. If you want to lose weight, eating snacks rationally is a good way to lose weight. Eating some healthy weight-loss snacks between meals, such as fresh fruits, nuts, low-fat yogurt, etc., is helpful to control appetite and reduce hunger, which is very effective for healthy and rapid weight loss.
4. Leave a sip of food in the bowl
After dinner, leave a bite of food in the bowl, then look at the food and say to yourself, "I'm full, I really can't eat any more." Use your mind to control your desires, practice slowly, and you will not be greedy in the future.
5. It's 3 p.m. in tea time.
Eating nothing all day can't effectively achieve slimming effect. Eating two or three soda cookies or fruits at 3 pm to supplement the sugar in the blood can prevent eating too much at dinner.
6. Eat soup and fruit before meals.
China people are used to eating soup and fruit after meals, which is actually not good. This will only make your stomach swell. If you eat soup and fruit before meals, you can eat less when you eat.
7. Eat a hearty breakfast
"Be sure to have breakfast!" This is not an advertisement, but it is a fact. Don't think that you can lose weight without breakfast. In fact, a rich breakfast will refresh you all day. Skipping breakfast will only burn muscles instead of fat, and it will make you feel groggy all day.
8. Switch to low-fat fresh milk
It's really good to drink fresh milk every day, but you might as well drink low-fat fresh milk instead, because its calorie is half that of full-fat fresh milk, but its calcium is the same as that of protein.
9. Brush your teeth early and avoid eating midnight snack.
Brush your teeth early at night, and fresh breath will make you refrain from eating midnight snack.
10. Massage for 30 minutes after bathing.
Taking time out to take a hot bath every day can relax nervous nerves. 30 minutes after a hot bath is the best time to lose weight. Apply body sculpting cream in circles on the body parts that need sculpture for 20 minutes each time, which not only has moisturizing effect, but also can effectively exfoliate.
1 1. Shower slimming method
Shower can also slim down (shower room is an excellent place for stovepipe, and lifting legs can tighten the lines of calves). Adjust the water temperature to a lower temperature. At this time, your body has to speed up blood circulation to maintain the normal temperature of the human body. In this process, you will consume 65,438+000 calories.
12. Get enough sleep
Indulge yourself in sleeping for two more hours every day (you can consume 100 calories during sleep). Ensuring at least 7.5 hours of sleep every day can make you eat less than before, but consume more calories, and you will feel energetic all day.
13. Rearrange the room
Buy some indoor decorations you like and redecorate your room. Spending half an hour cleaning the room and moving furniture can make you exercise all over, and you burn 266 calories unconsciously.
14. Do your own hair
You can also lose weight by getting up in the morning and freshening up. It takes 30 minutes to blow-dry and comb your hair, and you can consume 65,438+000 calories (you can also save the cost of styling your hair in a hair salon).
2. What are the disadvantages of obesity?
1, resulting in dyslipidemia.
Obese people, especially those with abdominal obesity, are more prone to hypercholesterolemia and hypertriglyceridemia, with abnormal increase of low-density lipoprotein and very low-density lipoprotein, while high-density lipoprotein decreases. At present, the reason why obese people are prone to hyperlipidemia is not very clear. The possible reasons are: firstly, eating more fat; secondly, storing more fat in the body; thirdly, hyperinsulinemia can increase blood lipids; fourthly, there is a problem in the clearance of blood lipids.
2. Increase cerebrovascular diseases.
Obese people are prone to hypertension, dyslipidemia and diabetes, while obese people with hypertension, dyslipidemia and diabetes are more prone to brain problems. First of all, such people are prone to cerebral atherosclerosis. Their cerebral vessels are hard and brittle, which are easy to rupture under the action of high blood pressure, resulting in dangerous cerebral hemorrhage and even life-threatening. Secondly, the tissue plasminogen activator inhibitor in the blood of obese people is also higher than that of ordinary people, which makes it difficult to dissolve the thrombus once it is produced, so obese people are prone to cerebral thrombosis, that is, cerebral infarction.
3, increase the probability of suffering from hypertension.
Obesity is closely related to hypertension. Among obese people aged 40-50, the incidence of hypertension is 50% higher than that of non-obese people. Moderately obese people are more than five times more likely to suffer from hypertension than those with normal weight and more than twice as likely to suffer from mild obesity.
4, increase the heart load
The study found that the incidence of angina pectoris and sudden death in obese people increased by four times. This shows that obesity will definitely increase the burden on the heart and cause heart damage. The heart of a normal human body is like a water pump, constantly contracting and relaxing, maintaining the blood circulation. Obese people store too much fat in their blood, so the total amount of blood increases a lot, and the heart will also increase its contractility accordingly. When the heart is overwhelmed, it can no longer pump blood effectively, leading to the accumulation of blood in the cardiovascular system and even obvious heart failure.
5, leading to fatty liver
About half of obese people suffer from fatty liver. The liver is the place where triglycerides are synthesized, but the liver doesn't have much extra space to store them. In obese people, the balance between triglyceride synthesis and transportation is unbalanced. Obese people consume more fatty acids, so the liver synthesizes more triglycerides. A large amount of triglycerides accumulate in the liver, leading to fatty liver.
6. Increase the risk of diabetes.
Obesity is one of the important risk factors of diabetes. 80% of patients with type 2 diabetes are obese. Moreover, the longer obesity occurs, the greater the chance of developing diabetes.