How to choose a good juice drink in the supermarket? Drinks are common drinks in daily life. Fruit juice contains many vitamins. When we choose fruit juice, we can choose according to our own preferences. Let's learn more about how to choose a good juice drink in the supermarket.

How to choose the juice beverage 1 pure juice in the supermarket;

Also known as 100% fruit juice, concentrated fruit juice is reduced to its original concentration by adding water. Generally, the ingredients are only concentrated fruit juice and purified water, and sometimes there are puree and salt. Sugar or sour agent should be added to pure fruit juice, not at the same time. When buying, if you see sugar and sour agent in the ingredient list at the same time, it is not pure juice. In addition, pure fruit juice is low in calories, rich in vitamins and minerals, and has relatively high nutritional value.

Juice drinks:

Fruit juice beverage is a beverage prepared by adding water, sugar and/or sweetener and acidifier to fruit juice or concentrated fruit juice, and fruit granules such as capsules of citrus (or broken pulp of other fruits) can also be added. In the ingredient list of fruit juice drinks, it can also be clearly seen that compared with pure fruit juice, besides water and concentrated fruit juice, white sugar and other ingredients are added to adjust the taste, and the fruit juice content is above 10%.

Fruit drinks:

As the name implies, the taste of drinks is to imitate the taste of fruits. It is made of all or part of sugar and/or sweetener, souring agent, fruit juice, edible essence, tea or vegetable oil extract, etc. Because its juice content is less than 5%, some may not contain juice ingredients at all. The nutritional value is not high, so it is not suitable for drinking more, especially for children and adolescents in the growing period. If they want to drink fruit juice, it is recommended to choose drinks with high fruit juice content.

In addition, there are fruit juice carbonated drinks on the market now, such as orange juice soda and apple juice soda, in which the fruit juice content is ≥2. 5%, relatively small, but also higher than fruit-flavored carbonated drinks.

How to choose a good juice drink in the supermarket? Juice drinks will be marked with the concentration on the bottle.

At present, there are roughly four kinds of juice drinks on the market: 10%, 30%, 50%, 100%, most of which are 10%. Take 380ml 10% fruit juice as an example, its original fruit juice content is only 10%, that is, only 38ml, and the rest are water and food additives, so its value as "fruit juice" can be imagined.

Grow a good juice.

Oranges are born in Huainan and oranges are born in Huaibei. Fruit juice made from fruits from good producing areas is naturally much better than ordinary fruit juice. Good taste will naturally not add too many food additives.

There is a clear juice.

The precipitation of fruit juice shows that the manufacturer has retained the cellulose in the fruit during the production process, which is very beneficial to the human body. Therefore, juice with precipitation is generally more suitable for human consumption than juice without precipitation, and it needs to be "shaken before drinking".

The more mellow, the more natural.

Some fruit juices in supermarkets have bright colors and good permeability; Others are opaque, round and even a little dim. It is normal for freshly squeezed juice to be bright in color, but the juice that remains bright in color after a long time is not necessarily a good juice. The juice that will not change color for a long time may be added with color fixative and preservative, so consumers are advised to be cautious when drinking it.

Good ingredients make you healthy.

The ingredients will be marked on the label of the juice bottle. At this time, consumers should take a closer look at these ingredients. Common harmful or controversial ingredients are: preservatives, color fixatives, XXX sodium, etc. Fruit juice drinks containing the above ingredients are advised to be carefully purchased and eaten by consumers.

How to choose a good juice drink in the supermarket? Five steps to choose juice drinks.

The first step is concentration: high concentration and good nutrition.

The concentration of juice drinks will be indicated on the bottle label. At present, there are roughly four kinds of juice drinks on the market: 10%, 30%, 50%, 100%, most of which are 10%.

Take 380ml fruit juice with the concentration of 10% as an example. Its raw juice content is only 10%, that is, only 38ml, and the rest are water and food additives. Its value as a "juice" can be imagined. In some countries with mature juice industry, drinks containing only 10% raw juice cannot even be called juice drinks, only in content.

The second step is to look at the place of origin: good juice, planted.

As the saying goes, Huainan, a barrel cow, is a barrel, and Huaibei, a raw and dried cow, is a bitter orange. Fruit juice made from fruits from good producing areas is naturally much better than ordinary ones. When the taste is good, naturally not too many food additives will be added.

If the raw materials of juice come from a good place of origin, the general producers are willing to indicate clearly on the bottle label. For example, the farmer's orchard indicates that the base tomatoes and carrots come from Xinli, and the oranges come from Brazil and Anyuan, Jiangxi. Consumers should pay more attention when choosing.

The third step is to look at precipitation: there is precipitation and good juice.

Precipitated fruit juice shows that the manufacturer kept the cellulose in the fruit during the production process, and the fiber rope is very beneficial to the human body. Therefore, juice with precipitation is generally more suitable for human consumption than juice without precipitation, and it needs to be "shaken before drinking".

Secondly, the pulp components in some juice drinks will not precipitate, but will be uniformly suspended no matter how long they are placed, which is contrary to common sense. It may be that some unknown food additives have been added, and the safety remains to be verified.

The fourth step, look at the color: the more mellow, the more natural.

Some juices in the supermarket are bright and attractive, but they are good: some are opaque, mellow and even a little dull. It is normal that the fresh fruit juice is brightly colored, but it is not necessarily a good fruit juice that is still brightly colored after a long time.

After fresh Guo Rong is cut, a layer of rust color will appear on the surface immediately, because all fruits are easy to vaporize, and the color will naturally change after a long time. So is fruit juice. When stored for a long time, the color will become mellow and textured, and the transparency and vividness will decrease. The juice that has not changed color for a long time may have added color fixatives and preservatives. Consumers are advised to be careful when drinking. Those dull-looking juices on the shelf are good juices instead! Step five, look at the ingredients: only healthy juice bottles with good ingredients can be labeled with ingredients. At this time, consumers should take a closer look at these accessories.

Common harmful or controversial ingredients in fruit juice drinks include preservatives, color fixatives, sodium XXX, etc.

When purchasing and drinking fruit juice drinks, you should pay attention to the following points:

1. According to the original juice content marked on the label, judge whether the beverage matches its name.

2. Look at the package for port leakage and flatulence. The specific method is that the bottle net for bottled or packaged drinks should be free of sugar boiling and dirt, portable soft-packed drinks should not be deformed, and the bottle cap and tank body should not protrude.

3. Look at the juice. If there is no pulp, Ming-style drinks should be clean without any drift and precipitation; Three opaque drinks without pulp should be packed evenly, without stratification and turbidity; The pulp beverage shakes, and irregular fine pulp can be seen, allowing precipitation.

4. Juice drinks are easily contaminated by bacteria, which leads to bad taste. In order to prolong its shelf life, preservatives such as sorbic acid (potassium) or benzoic acid (sodium) should be added in the production process. Consumers should not mistake it for organic acid or sodium salt or potassium salt.

5. Besides 100% original juice, sugar, food coloring, spices and preservatives should be added in the production of fruit juice drinks. Therefore, it can not be used to replace fruits and water in daily life, especially when children drink these drinks in large quantities, which will lead to obesity due to appetite suppression or excessive sugar intake.