1. Breathing is automatic and a necessary form of exercise for human body. There is a close interaction between breathing patterns and our daily postures, emotions and actions. If the body is not good, it will affect the breathing pattern and increase the burden on the body.

2, focus is to concentrate, only focus can combine body and mind, so that each action can achieve the best effect, the more actions, the better, combined with the adaptability of the body.

3. Control is the perfect combination of brain nervous system and body nervous system, which ensures the standardization of each movement and quickly achieves the training effect. When the body, nerves and mind are combined, you will feel an unprecedented relaxation.

4. Pilates without core control is not a real Pilates exercise. Consciously controlling the balance of body muscles is the basis of all basic movements of fitness, and Pilates pays attention to the balanced use and operation of core muscles.

5, Pilates practice to maintain the accuracy of each movement, the movement range can be smaller, we must maintain the correct posture to complete an action, can not rely on brute force, we must feel the body's bodybuilding physically and mentally, and achieve perfection in skills.

6. Pilates should not be stiff and tight, and the quality of movements is closely related to fluency. In practice, not only each movement should be smooth, but also the connection between movements should be smooth, regardless of whether the movements are soft or not, and at the same time reduce the joint pressure.