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How to do tiptoe exercise What benefits does tiptoe exercise have to the body?
Standing on a pile that can strongly touch the ground is a very good way to practice your breath and mind. There is also a simple heel exercise that is also very helpful to keep fit, that is, the last form of the famous Baduanjin-the seven bumps on the back, all diseases are eliminated. It means that stimulating the heel can prevent and treat diseases, thus unifying the whole body. ...
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