Don't eat on an empty stomach, which affects the function of the spleen and stomach. It is difficult to lose weight, and the meat is very soft. Think of it as qi deficiency obesity. If you are not very fat and the meat is strong, you can lose weight by moderate dieting and massaging acupoints. If you are fat, you must first recognize your physique and find the right way to lose weight. Losing weight is a happy and relaxing thing.