Materials required for slimming soup:

Mushrooms, spinach, ginger, broth, sugar, salt.

The specific method of slimming soup:

Soak the mushrooms first, then cut off their feet, then slice the mushrooms and spinach. Then, put some oil in the hot pot, saute ginger slices, add mushrooms and soup to boil, and turn to low heat for 15 minutes. Add spinach and cook until cooked. Finally, add salt and sugar to taste.

The principle of slimming:

Because mushroom water has the function of degreasing. In addition, do not remove the roots of spinach, because many nutrients are in the roots. Just wash it a few times and the sand will be washed away.

Preserved egg cucumber soup slimming soup required materials:

Two preserved eggs, a cucumber, salad oil, lard, salt and water.

The specific method of slimming soup:

Peel and slice preserved eggs and cucumber. When the pan is hot, add salad oil and a little lard, then add preserved eggs and stir fry until the preserved eggs are half cooked. Don't overdo it. Add water to the fried preserved eggs, skim off the foam, then add cucumber slices and stir fry slightly while pouring. Add water, and continue to simmer until the soup boils. After the soup slowly turns milky white, add some sesame oil and salt to serve.

Materials needed to taste taro soup and lose weight soup:

Half a catty of taro, 4 pieces of scallops, 4 pieces of clams, 6 pieces of garlic, 4 pieces of chicken breast, cellophane 1 piece, half a catty of pig's trotters, 6 cups of soup stock, 2 pieces of shark's fin, 2/3 teaspoons of salt, and 4 teaspoons of monosodium glutamate1.

The specific method of slimming soup:

Cut taro into coarse slices and fry in oil pan until the surface is slightly yellow. Dice pig's trotters and chicken breast and blanch them in boiling water for later use. Steamed scallops and shredded peeled garlic for later use. Put all the above materials into a jar, add 8 cups of broth and season with salt. The jar mouth is sealed with cellophane and steamed in a steamer for about 2 hours before serving.

Slimming principle:

Potatoes contain the most potassium in general food, and taro is the highest among potatoes. If the human body can ingest a large amount of potassium, it will help to excrete sodium, which will help to reduce blood pressure, especially for edematous obesity.