With the growth of age, our skin will become more and more relaxed and inelastic, so what is the most effective way to relax the skin? What dietotherapy method can make skin firm? Let me introduce the relevant content to you.
The "skin tightening prescription" has been used for two thousand years.
Zhang Zhongjing, a medical sage, created a prescription for firming skin more than two thousand years ago, which is from Wuling powder in Treatise on Febrile Diseases and consists of five herbs: Alisma orientale, Poria, Polyporus, Ramulus Cinnamomi and Atractylodis Rhizoma.
Wuling powder can be bought in pharmacies. Just take it according to the instructions. If you want to cook the soup yourself, the general dosage is: Alisma orientalis 15g, Poria cocos 12g, Polyporus umbellatus 9g, Ramulus Cinnamomi 15g, Atractylodes macrocephala 10g. If you are weak and short of breath, you can add raw astragalus 12g. This is one dose a day, boiled in warm water three times and taken three times after meals.
Wuling powder has the functions of warming yang, transforming qi, promoting qi and benefiting water. Alisma orientalis, Poria cocos and Polyporus are the three herbs in the prescription, while Atractylodes macrocephala is beneficial to qi and spleen, and transports water and dampness. Poria cocos can not only strengthen the spleen and promote diuresis, but also transport four kinds of body fluids, while cassia twig can warm meridians, help yang to promote qi, thus contributing to diuresis. The whole formula is warm but not dry, nourishing but not stagnant, which can strengthen the metabolism of the body, evaporate or discharge water and liquid, so it can make the face and even the whole body skin firm and elastic.
Dietotherapy method for firming skin
Yi Mickey Ling Xiao Tang Dou
We prepare 30g of coix seed, 9g of adzuki bean, 9g of poria cocos, 9g of cassia twig and 5g of raw astragalus/kloc-0 respectively, and then stew them in chicken soup for two hours and take them three times a day, 200ml each time.
Facial massage tightens your skin.
Massage can raise skin temperature, promote blood circulation and make skin look rosy. Then, use acupoints to relax muscles and tighten contours, so that you don't need too much foundation to cover up dullness, and thin makeup makes your skin feel comfortable and bright.
1. Rub your hands for 30 seconds first. Promote the absorption of beauty care products.
2. Massage synchronously when maintaining with lotion or cream, and choose your favorite fragrance to help relieve muscle tension.
3. Slide from nose to eyebrows with middle finger and ring finger, and repeat 3-5 times.
4. Slide and press the temple with the center of the eyebrows. Finally, draw a small circle around the temple.
5. Press along the recess of the lower eyelid to the end of the eye, and then press the brow bone with your thumb, and the strength will gradually increase for 3 seconds.
6. When the thumb is pressed on the occlusal muscle below the hip bone, it will feel slightly sour.
7. Cover your chin with your palm and gently pull it to the front of your ear. This will make the facial skin more compact and delicate.
The above is the most effective method of skin relaxation. If you want to make your skin firm and not loose, you can try these methods introduced by Bian Xiao above.