1 Xiaoqi Mine
2 Xiangyang
3 zhoujiatun
4 Caomiaozi
Five nymphs
6 Chujiaya
7 Xujiagou
8 strike the iron
9 congjiatun
10 business
1 1 Liulin (fruit cold storage)
12 yunguanchu
13 workers' group
14 Tiandong
15 Haobo Jinmei Xinfeng drugstore
16 Ye Hao Sheng Di Square Railway (Bus) Station
17 Huaxia Group Times Square
18th Century Building
19 Tolo suit
20 Jingu Real Estate
2 1 tire factory
22 fire brigade
23 Convention and Exhibition Center
24. Qijiazhuang Women's Hospital
25 marine police detachment
26 ginza home furnishing
27 Orthopedic Hospital
28 Teyijia Furniture Plaza (Hua Xun Pinwei Decoration Company Headquarters)
29 Toulanhua Office Stationery
30 Maritime College
3 1 Huancui Building (Renji Drugstore)
32. Golden Ant Electrical Hardware, Chemical Industry Company (Cornell Slimming)
33 Eye Otolaryngology Specialist Hospital
34 Small Commodity Market
The running time is from 06: 00 to 20: 00, and I don't care much about the exact time.
Warm-up exercise steps before running
1, move the knee joint, crouch, hold the knee with both hands, twist the knee clockwise, 10 times, and th