! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! The best food for health preservation in spring: mainly the reference materials for sunburn and weight loss;

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Dry. Drink 6 to 8 cups of water every day, and you can also drink fruit juice, mineral water and tea. In addition, bathing can keep the skin surface moist; Fumigating the face with steam can replenish moisture to the face; Applying moisturizing skin care agent to the face can reduce water discharge.

The mental state and psychological changes of people who regulate emotions are controlled by the cerebral cortex and act on the nerve fibers of the skin. If you are depressed and listless for a long time, or feel nervous, fearful and depressed, it will cause poor blood circulation and insufficient nutrition supply, making your skin pale, yellow and black, wrinkles deepened and premature aging. Therefore, if you want to have healthy skin, you should pay attention to regulating emotions, strengthening exercise and having a healthy body and mind.

If you get enough sleep, your skin will be exposed during the day, and you need to supplement enough nutrition and repair damaged cells at night, so that your skin color will be bright, delicate and smooth the next day. The nutrition and repair of skin is mainly from 10 afternoon to 4 am. So make sure to sleep for 6 to 8 hours every day.

In winter, nutrition is strengthened, and skin regulation performance is poor. You should eat more fresh vegetables, fruits and eggs containing vitamins and eat less animal protein, which is beneficial to skin metabolism. Usually, you should also eat more things that nourish yin and moisten the lungs, such as sesame seeds and honey, and try to eat less irritating foods such as onions and garlic.

Massage facial skin in the morning and evening, insist on massaging facial skin and muscles with both hands, and massage slowly from inside to outside along the direction of facial muscles and blood vessels, so as to promote facial blood circulation, make facial cells secrete more colloid and grease, and play a role in protecting skin.

The emollient contains rosin fatty acid and abundant vitamin A, which can accelerate blood circulation, stimulate facial cells to secrete more colloid, effectively improve the physiological environment of the skin and reduce wrinkles. Drink plenty of water to avoid dry skin caused by lack of water in the body. Drink 6 to 8 cups of water every day, and you can also drink fruit juice, mineral water and tea. In addition, bathing can keep the skin surface moist; Fumigating the face with steam can replenish moisture to the face; Applying moisturizing skin care agent to the face can reduce water discharge.

The mental state and psychological changes of people who regulate emotions are controlled by the cerebral cortex and act on the nerve fibers of the skin. If you are depressed and listless for a long time, or feel nervous, fearful and depressed, it will cause poor blood circulation and insufficient nutrition supply, making your skin pale, yellow and black, wrinkles deepened and premature aging. Therefore, if you want to have healthy skin, you should pay attention to regulating emotions, strengthening exercise and having a healthy body and mind.

If you get enough sleep, your skin will be exposed during the day, and you need to supplement enough nutrition and repair damaged cells at night, so that your skin color will be bright, delicate and smooth the next day. The nutrition and repair of skin is mainly from 10 afternoon to 4 am. So make sure to sleep for 6 to 8 hours every day.

In winter, nutrition is strengthened, and skin regulation performance is poor. You should eat more fresh vegetables, fruits and eggs containing vitamins and eat less animal protein, which is beneficial to skin metabolism. Usually, you should also eat more things that nourish yin and moisten the lungs, such as sesame seeds and honey, and try to eat less irritating foods such as onions and garlic.

Massage facial skin in the morning and evening, insist on massaging facial skin and muscles with both hands, and massage slowly from inside to outside along the direction of facial muscles and blood vessels, so as to promote facial blood circulation, make facial cells secrete more colloid and grease, and play a role in protecting skin.

The emollient contains rosin fatty acid and abundant vitamin A, which can accelerate blood circulation, stimulate facial cells to secrete more colloid, effectively improve the physiological environment of the skin and reduce wrinkles.