1. Inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times. Objective: To remove the gas from facial muscles before doing face-lifting exercises, so as to make this face-lifting exercise more obvious, so this action is essential. 2. At the same time, push the fat at the cheekbones upward and inward with both thumbs, and keep it for a few seconds at a time, and repeat it several times. You will feel a little pain, which is a sign that the effect has begun to take effect. Don't worry. Objective: To exercise facial fat so as to reduce facial fat. 3. Gently pat your cheekbones with your knuckles. This action can be done about fifteen times. Objective: This is a slight stimulation of muscles, leading to atrophy. Let the above actions be repeated in the future, and it will have an effect soon.

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