Are you like this?

It's uncomfortable not to look at your mobile phone in your spare time. I have to brush my social circle even if I don't. I don't want to sleep late at night. I can play games all day. I can read novels for hours at a time. Even if I study and work, I still want to go fishing and watch my mobile phone.

1, get up early without looking at your mobile phone.

When you wake up, feel a beautiful day to wash and stretch to have a delicious breakfast. You will find that it is no problem to watch the news in the future.

2. Turn off "Push" and "Dynamic".

Turn off the push of commonly used apps, turn off all kinds of red dot displays, and set up screensavers to warn yourself to play mobile phones, which can make you less fond of playing.

3. Set the time to play mobile phone.

Playing with a mobile phone requires shortening the time to complete something, and then focusing on the things on the mobile phone requires that it must be completed after 30 minutes.

4. Quit mental opium

Most of the time spent playing mobile phones is wasted, just to fill the emptiness inside and tell myself that it can't be like this.

Step 5 divert attention

Put down your mobile phone, do other interesting or comfortable things, stay away from the interruption of the phone, and devote yourself wholeheartedly.

6. Join the quality circle

People with poor self-control may not be able to control themselves, so you should go out and take part in some outdoor group activities. You will find many things more interesting than mobile phones.

Put down the phone, life will be more exciting.