Tonifying principle: In spring, the human body's yang is gradually developed, so it is advisable to adopt a flat, clear and gentle method. If you choose hot or warm food, it will often help yang fire.
Flat supplement: buckwheat, rice kernels and other cereals, beans such as soybean milk and red beans, fruits such as oranges and apples, sesame seeds and walnuts.
Tonifying: A diet cooked with cool foods such as pears, lotus roots, shepherd's purse, lilies and soft-shelled turtles.
During the illness, the recovered people generally take cool, plain, delicious and digestible food as the main food supplement, and avoid eating big sweet and greasy, fried and greasy, raw and cold and rough, glutinous rice and so on. To avoid damage to the gastrointestinal tract.
Nutritional dietary principles: nourishing liver and spleen, reducing acid and sweetening, nourishing temper; The food should be cold, sweet and blue. The food should be light, not too sour. Choose foods rich in VB, fresh vegetables and foods rich in protein, sugar, vitamins and minerals. Avoid spicy, cold, greasy, thick and fried food.
Recommended food
Potatoes: rice, millet, flour, japonica rice, barley, sorghum, soybeans, etc.
Meat, poultry and eggs: pork, chicken/pig liver, duck egg, chicken/egg, quail (egg), crucian carp, rabbit meat, frog meat, turtle meat, turtle and so on.
Vegetables: leek, garlic, onion, onion, yam, spinach, celery, mustard, lettuce, rape, Toona sinensis bud, carrot, pea seedling, eggplant, cauliflower, sweet pepper, Chinese cabbage, fungus, day lily, etc.
Fruits: jujube, peanuts, sesame seeds, chestnuts, etc.
Liver-nourishing porridge: Mulberry porridge, Gouqi porridge, Plum blossom porridge and pork liver mung bean porridge.
Nutritional recipes: cold tomato sauce, fried meat with leeks, spiced black-bone chicken.
Question 2: What should I eat more in spring? The laws of nature are spring, long summer, autumn harvest and winter storage. In spring, the sun rises in spring, and it is still cold at first sight. We should not only adjust our diet reasonably, but also choose some foods suitable for spring purposefully.
cherry
Cherry, known as "the first branch of spring fruit", has been cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more. People with yin deficiency and excessive fire, nosebleeds and fever should avoid eating or eat less.
Chinese chives
Leek is evergreen all the year round and can be eaten all year round, but it is best to eat it in spring. Leek is a kind of delicate and delicious grass, known as the natural "Viagra". It is not only a good condiment, but also a nutritious plant medicine. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. And leek is warm, which is most suitable for human yang. Eating leeks often in spring can enhance the qi of the spleen and stomach. Because leeks are not easy to digest, it is not advisable to eat too much at a time. Generally speaking, people with stomach deficiency and heat, fire and indigestion should not eat more leeks.
spinach
Spinach is a vegetable all year round, but it is better to eat in spring. Its roots are red, green and green, fresh and tender, especially delicious. Spinach on the market in spring is good for detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium and iron by the body. When eating spinach, you should first blanch it with boiling water before frying it.
Onions, ginger and garlic
Onion, ginger and garlic are not only good seasoning products, but also have important medicinal value, which can not only stimulate appetite and help Chunyang, but also have the effects of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring.
honey
In windy season in spring, honey is the most ideal healthy drink. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. It can be taken orally without decocting. Because honey is rich in sugar that can be absorbed quickly, it is a high-energy food, and dieters should not be greedy.
Question 3: What food is good for your health in spring? There is a saying in Health News: "In spring, the taste of food should be sour and sweet to nourish the temper. Don't drink too much, tortillas, don't eat too much, it will damage the spleen and stomach, and it is difficult to digest. " Eating too much acid will cause disorder of gastric acid secretion and affect digestion and absorption; Eating too much makes the spleen suffer and hurts the temper.
In spring, you can eat cherry, leek, spinach, onion, ginger, garlic, honey, yam, bamboo shoots and other foods that are helpful to the health of spring.
Principles of nutrition
1. Choose a staple food with high calorie, and pay attention to supplement enough protein: in early spring, the temperature is still relatively cold, so the human body needs to consume some energy to maintain the basal body temperature in order to keep out the cold, and at the same time, the cold * * * will accelerate the decomposition of protein in the body, leading to the decline of the body's resistance, thus causing diseases.
2, the principle of sweetening and reducing acid: when the liver fire is prosperous in spring, eat less acidic food, otherwise it will make the liver fire more prosperous, leading to the decline of digestion and absorption function of the spleen and stomach, affecting human health.
3. Eat disease-resistant and non-toxic foods and pay attention to supplementing enough vitamins: the temperature changes greatly in spring, and microorganisms such as bacteria and viruses begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, we should take enough vitamins and inorganic salts in our diet.
Suitable food
1, choice of staple food and beans:
Cereals, such as wheat, barley, millet, japonica rice and soybeans.
2, the choice of meat, eggs, milk:
Eggs, chicken, beef, lean pork, fish, milk, etc.
3, the choice of vegetables:
Spinach, lettuce, mung bean sprouts, leek, shepherd's purse, asparagus, purslane, celery, green pepper, tomato, Toona sinensis, green beans, Chinese cabbage, etc.
4, the choice of fruit:
Apples, oranges, bananas, hawthorn, strawberries, cherries, plums, etc.
5. Others:
Peanut, sesame, walnut, onion, ginger, garlic, mustard, etc.
First, the name of the dish is 100 pages of shepherd's purse
How to do it
Wash shepherd's purse, cook it, cut it into powder, add fried pine nuts, salt, monosodium glutamate and sesame oil, soak all pages of 100 in boiling water, then cool them with cold water and drain them, spread them on a clean chopping board, put shepherd's purse stuffing at one end, roll them into rolls, and cut them obliquely into plates. This dish improves eyesight and lowers blood pressure. Suitable for spring.
Shepherd's shepherd's purse _5 1 cooking net
Second, the name of this dish is peach kernel mixed with celery.
working methods
Wash the tender stems of celery, blanch them in a boiling water pot, take them out, cool them with cold boiling water, add salt, monosodium glutamate and sesame oil and mix well; Stir-fried walnut kernel with sesame oil, put it on celery, eat it and mix it. This dish nourishes liver and kidney, blackens hair and lowers blood pressure, and is suitable for spring consumption.
Third, the name of this dish is fried pork liver with black fungus
working methods
Soak the black fungus, wash and tear it. Wash and slice pork liver, soak it in water starch evenly and blanch it with hot water. Put pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the black fungus with high fire until it is smooth and fragrant, pour back the pork liver, add monosodium glutamate and sesame oil and stir well. This dish is a good product for enriching blood, nourishing liver and kidney and improving eyesight, and is suitable for all seasons.
Fried pig with auricularia auricula _5 1 cooking net
Fourth, the name of the dish, fried shrimp skin,
working methods
Wash the cabbage heart and cut it into sections. Rinse 3 tablespoons of shrimp skin with water. Heat the wok, add oil to heat it, add shrimp skin, garlic and cabbage, stir-fry until the dishes are cooked, and serve without seasoning. This dish has the effect of appetizing and moistening lung, and its rich calcium, phosphorus, protein and vitamins have certain curative effect on weak body, sore waist and soft feet. Autumn, winter and early spring are the best.
Five, the name of the dish, Sydney stewed pork lungs in northern Sichuan
How to do it
Peel Bulbus Fritillariae Cirrhosae and Sydney, and cut into cubes of 1cm; Wash the pig lungs, squeeze out the foam and cut into small pieces of 2 cm. Put Bulbus Fritillariae Cirrhosae, Pork Lung and Sydney into a casserole, add crystal sugar and water, bring to a boil with high fire and stew for 2 hours. It has expectorant, lung moistening and cough relieving effects, and is also suitable for elderly people with phlegm-free heat cough.
Stewed pig lung with Fritillaria cirrhosa and Sydney _5 1 cooking net
Question 4: What food is good to eat in spring? Spring is a good time to nourish the liver.
Cao Meitian told reporters that the main function of the liver is to store blood, which plays an important role in regulating qi and blood. The liver governing the drainage mainly means that the liver has the function of regulating the whole body qi, the liver has the function of regulating emotions, and the drainage function of the liver can also help the spleen and stomach to transport food and absorb nutrition normally.
Spring belongs to wood, and wood is flourishing in spring. In nature, spring is a good time for plants to grow; In the human body, the liver belongs to wood. Zhang Jingyue, a medical scientist in the Ming Dynasty, said: "The liver should be the foundation of health preservation in spring." It means that spring belongs to the liver, which is the most active season of liver qi and the best time to nourish and protect the liver. If the liver qi is not well nourished in spring, other viscera will be implicated and get sick.
It is understood that according to the intensity of liver qi, it can be divided into two types: liver blood deficiency and hyperactive liver fire. People with weak liver-qi are often the result of overwork. Long-term working conditions have greatly increased the blood consumption of various organs of the body and consumed a lot of blood gas. The liver is dirty blood in the body, and it will be damaged when you are tired from work. Moreover, people with strong liver fire are grumpy, prone to red eyes and pain, bitter mouth and swollen ribs, prone to acne, fear of hot sweating and long menstrual period.
2 Stay optimistic and cheerful.
So, how to raise the liver in spring? Cao said that TCM health care is closely related to the pace of life. Huangdi Neijing clearly records the way to nourish the liver in spring: "Lying at night and getting up early, striding in court, being slow, making the heart grow, living without killing, giving without taking, rewarding without punishment, this is the reaction of spring, and the way to preserve health is also harmful, while summer cold is less attended by the elderly."
If you want liver qi to conform to nature, you should first pay attention to mental conditioning, keep your mood comfortable and calm. Cao said that the essence of the connotation of the liver governing the discharge is to maintain the smoothness of the whole body qi and regulate the normal operation of human qi and blood. If you think too much, you will worry day and night, which will affect the excretion function of the liver and easily lead to stagnation of liver qi. It will also lead to disorder of blood circulation in the whole body due to stagnation of blood, which will lead to dysfunction of endocrine system and decline of immune function, which will easily lead to liver disease or recurrence and aggravation of the original liver disease, and easily lead to cardiovascular and cerebrovascular diseases. Therefore, it is very important to keep an optimistic and cheerful mood in spring. Anger hurts the liver, don't lose control in anger.
Stagnation of liver qi has a greater impact on women, which often leads to headache, irritability, mood swings and irritability, chest pain, abdominal distension, endocrine disorders, insomnia, dreaminess and panic, and may also lead to breast hyperplasia, breast nodules and even breast cancer. Cao said, "If you are happy one day, you will be unhappy one day. There will always be unpleasant things in life. It is very important to learn to guide and adjust your emotions and maintain an optimistic and open-minded attitude towards life. "
Get enough sleep and exercise more.
Cao Meitian said that according to Huangdi Neijing, nourishing liver in spring should follow the principle of "lying at night and getting up early". Because spring is full of vitality, the length of day and night has changed, the days are long and the nights are short, so the working hours during the day can be moderately extended and the sleep time at night can be moderately shortened. Good sleep is a good medicine to protect the liver. "People lie in blood and return to the liver". 1 1 in the evening to 1 in the morning is the best stage to nourish the liver, so it is better to sleep before 1 1 at night, which is beneficial to nourish the liver and detoxify. In addition, you must not sleep in spring, because Chinese medicine believes that lying down for a long time will hurt your qi, and sleeping for a long time will cause slow metabolism, poor blood circulation and toxins that cannot be eliminated in time.
Spring is the season when everything recovers and the weather is sunny. There are many negative oxygen ions in the air of forests and rivers, which are very beneficial to human body. In the case of adequate sleep, people should go outdoors more, insist on physical exercise, participate in moderate physical labor, and enhance immunity and disease resistance. "Exercise properly and keep clothes loose, so that the body can stretch and the blood will not stagnate, so that the liver qi and even the blood of the whole body will be smooth." Cao said to him:
Caring for the eyes can nourish the liver.
Chinese medicine believes that people's five senses are closely related to the five internal organs, specifically, the eyes are in the liver, the tongue is in the heart, the mouth is in the spleen, the nose is in the lungs, and the ears are in the kidney. Therefore, the health of the eyes depends on the liver, and the liver is full of blood, so the eyes can be raised. Excessive use of eyes will consume too much liver blood, making the liver constantly in a tense working state, which will affect the health of the liver over time.
To protect your eyes in spring, you must first control the time you use your eyes. If you use your eyes continuously for about 1 hour, you must rest for 15 minutes. Or do eye exercises or go outdoors to overlook. It is the best way to eliminate eye fatigue to go for a walk in the suburbs in your spare time and look at the green and climb high. Especially when children fly kites outdoors, they can extend their sight to a high distance, naturally adjust their eye muscles and help them relax.
5 Eat more sweets ... >>
Question 5: What do you eat in spring? Eat more than eight kinds of food. Eating onions in spring can supplement vitamin C.
The content of vitamin C in onion is 10 times higher than that in apple and 2 times higher than that in citrus. Onions also contain allicin, which has a strong bactericidal effect.
To strengthen the spleen and replenish qi, you should eat yam.
Yam is especially suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance.
You can eat garlic for sterilization in spring.
Garlic has a strong bactericidal ability. According to the latest research, garlic also has a certain brain-strengthening effect. It is rich in vitamin B 1, which can * * * the harm of radioactive substances to human body.
The weak eat dates.
Leek is the most conducive to yang growth.
Leek is rich in sugar, protein, vitamin A and vitamin C, calcium, phosphorus and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.
People with hypertension and constipation eat spinach.
The carotene content of spinach can be comparable to that of carrots. If a person eats 50 grams of spinach every day, his vitamin A can meet the normal needs of the human body. The content of vitamin C is more than twice that of tomatoes.
People with dizziness and headache eat shepherd's purse
Shepherd's purse is sweet and light in taste, slightly cold in nature, and can clear liver, improve eyesight, cool blood, stop bleeding, clear heat and induce diuresis.
Eat iron-supplemented lettuce in spring.
Lettuce contains many vitamins, among which iron is rich.
Question 6: What food is good for your health in spring? Because liver fire is usually emitted by the gallbladder meridian, many people will inexplicably feel bitter mouth, sore shoulders and migraine in spring, and excessive liver fire will also affect the spleen, and the corresponding spleen and stomach weakness will also appear, such as diarrhea, calf cramps and frequent drowsiness.
In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function. Speaking of this, many people are confused and still don't know what they need to eat. Let me talk about it in detail.
First, the most suitable tonic: jujube honey is the most nourishing liver.
Spring is the time when liver qi is the most abundant and liver fire is the most prosperous, so we should choose more foods to protect the liver and strengthen the spleen in our diet. Jujube, honey, yam, lotus seeds and Euryale ferox should be added, and porridge can be cooked every day, which not only helps to protect the liver and strengthen the spleen and stomach, but also helps to nourish, increase qi and blood and prevent spring sleepiness.
Second, the most suitable taste: saving acid and sweetening.
In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Therefore, the sweetness should be increased and the acidity should be reduced in spring. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function.
In order to prevent the liver from damaging the spleen, sweets should be selected: onions, ginger, dates, peanuts, wheat flour, buckwheat, corn and other cereal fruits. Those with yin deficiency and internal heat can choose duck meat, kelp, mung bean, sugarcane juice, water chestnut, lily and so on. To put out the fire.
Third, the most suitable vegetables: Chinese cabbage, oil wheat vegetables.
Because it is easy to feel sleepy in spring, we must reduce the intake of fat at this time, and appropriately increase the food in protein, such as eggs, milk, fish, bean products, chicken and duck. , enhance immunity; Add more green leafy vegetables and supplement minerals, vitamins and various antioxidants. The rich nutrients in vegetables can also prevent spring sleep and help us lose weight effectively.
In the choice of vegetables, dark green vegetables are the best, leafy vegetables have high nutritional value and extremely low calories. Because the slow-growing green leafy vegetables in winter can be said to be rich in nutrition, more than vegetables in other seasons, and the winter temperature is low, there are no pests, less pesticide interference, safe to eat, and especially beneficial to human health.
At the same time, choosing some slightly bitter vegetables is helpful to dispel fire and detoxify, such as some common ones: Chinese cabbage, oilseed rape, chrysanthemum, bitter chrysanthemum and so on. There are also some uncommon ones, such as Chinese kale, amaranth and purple-backed begonia.
Fourth, the most suitable fruit: strawberry
At this time, apples and oranges have spent a long winter. Although the present storage equipment and technology are very advanced, they are basically not very fresh because of too long time, and strawberries are on the market in large quantities at this time. In addition, strawberries contain higher vitamin C and the highest iron content among fruits. The combination of vitamin C and iron is just the best combination for skin care.
In addition, strawberries are berries, and this fruit has the strongest and most effective effect on delaying brain aging and enhancing memory. Eating a few juicy and delicious strawberries every morning and afternoon can refresh you and drive away the spring sleep.
Fifth, the most suitable snack: nuts.
Add proper nuts every day. Nuts are rich in antioxidant components and brain-benefiting components. Appropriate supplementation every day can effectively improve problems such as listlessness, memory loss and drowsiness in spring. Effective antioxidant ingredients can also make women's skin more moist, shiny and elastic.
Especially white-collar workers and students. It should be noted that the total amount of nuts per day does not exceed 30 grams, that is, almonds and hazelnuts are about 10, or a handful of sunflower seeds or about 6 walnuts.
Question 7: What food should I eat in spring? Spring diet should be light, avoid greasy.
General tonic foods are suitable, such as chicken, eggs, lean pork and red dates.
Not only can you improve your lazy physique, but you can also have plenty of physical strength.
As the temperature rises, you can drink mung bean soup, red bean soup, sour plum soup, green tea, etc. to prevent excessive accumulation of heat in the body.
Fruit should eat more pears, pears have the effect of clearing away heat and reducing fire, which is most suitable for patients with fever in winter and spring.
In spring, the temperature is unstable and it is easy to catch a cold. Eating red apples can make human disease-resistant tissues produce a kind of heat energy. Raw food or fruit juice is more suitable for drinking.
Question 8: What do you eat for health in spring? Recommend 12 kinds of seasonal food 1, light diet, eliminate spring fire.
In spring, people tend to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and * * * food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water. The products of Xin Gan help Chunyang with some spicy things, such as onions, ginger, leeks and garlic sprouts, which are all foods that nourish spring.
2, less acid and more sweet to protect the spleen and stomach
Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat food with stimulating temperature rise in season, and eat less cold and sticky food to avoid hurting the spleen and stomach. Therefore, in spring, we should eat more sweets, less sour food and yellow-green vegetables to prevent drowsiness in spring, and eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers and celery.
3. Choose food carefully and get sick less.
After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen the epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting the invasion of various pathogenic factors and being beneficial to health preservation in spring.
4, gastrointestinal diseases should be cautious.
Diseases such as gastric ulcer and duodenal ulcer are prone to occur in spring. In diet, we should avoid taking broth, chicken soup, fish soup, animal offal and * * * condiments rich in creatine, purine base and other substances, because these foods have strong * * * gastric juice secretion function or form gas to produce abdominal distension, which increases the gastrointestinal burden. Avoid using these foods in spring.
5. Eliminating phlegm, moistening lung and keeping safe
Chronic tracheitis and bronchitis are also easy to attack in spring, so it is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear, walnut and honey, which are helpful to relieve symptoms and are the first choice for health-preserving fruits in spring.