Food that nourishes the waist and abdomen.
There should be many people who care about their waistlines. Obviously, I didn't eat much, but my stomach ran out ... Is there such a trouble?
The first is the food that will make the waist fat: white rice, natto, pumpkin, lettuce and so on.
Next, there are foods that will make the lower abdomen come out: bread, pasta, sugar and cooked vegetables.
Generally speaking, carbohydrates are the most likely cause of obesity. Shockingly, vegetables will make your stomach fat, and substances that produce gas will make your body cold. Even so, vegetables that are rich in vitamins and dietary fiber and have the effect of beautifying muscles are absolutely indispensable. Let's take some time to combine things that will get better after eating!
Foods closely related to breast size
Here are the foods to solve the problem of girls' bust: cheese, fish and red meat.
Generally speaking, foods rich in protein and fat will have a good effect on the chest. Good blood circulation is also important for long breasts. Foods rich in minerals such as iron are also recommended ingredients for breast enhancement. Cheese, in particular, contains vitamins other than vitamin C, which makes the body function better and has a good effect on breast enhancement. However, these foods with high fat content are easy to be obese when eaten too much, so we should pay attention to "moderation"!
Food that makes your back fat.
It will make the food with meat on the back very easy to understand: tempura, potato chips, French fries, coke cakes, dipping sauce and so on. You can tell at a glance that "oil" is the biggest enemy.
After eating fried food for a period of time, oil will be oxidized, which will have a negative impact on the body, such as civilized disease or aging. In addition, we should also pay attention to the intake of cold oil, which will produce hard fat. In particular, French fries will make you grow meat under the shoulder joint behind you, and the meat will be squeezed out after wearing a bra!
The meat of arms and legs is a favorite food for girls.
Besides the waist, the fattest parts of girls are thighs and arms ... ingredients that make arms grow: fat, whipped cream, cream and ice.
Ingredients to make thighs and calves grow meat: meat, western-style desserts, sweet bread, etc. And girls' favorite meat and desserts are the culprit.
This is the cause of so much trouble. People who eat desserts with fruit juice every day should pay attention! Too much sugar intake will slow down the metabolism of collagen, and the aging protein will become a factor of "relaxation" and "orange peel tissue"! However, if you want to get in good shape, the most important thing is to "eat balanced food"!
If you only eat a certain kind of food, you can't lose weight well! Beauty should start from the inside of the body. Improve your diet and become your ideal self.