Fruit is rich in fiber and vitamins, which is of great benefit to health. Moreover, eating more foods with good detoxification effect, such as cherries, grapes and pears, can achieve the effect of relaxing bowels and let the garbage in the body be discharged quickly. Among them, avocado contains unsaturated fatty acids, which can increase satiety and is an ideal diet food.

Diet food 2: sweet potato

Sweet potato contains vitamins, cellulose, potassium, iron, copper and other nutrients, among which cellulose has a good effect on promoting intestinal peristalsis and helps to defecate easily. At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal low-cost diet food.