One of the main functions of diet pills is to dehydrate the human body, which is also the treachery of merchants, who cheat consumers in very inferior ways. We know that the human body is 75% water, so the simplest way to lose weight is to reduce water, so most diet pills are not helping you lose fat, but dehydrating you.

Personal suggestion: the fat system is involved in the whole body energy supply, so there is no local fat reduction or fat control, which is a misunderstanding of many people at present. The only way to control fat is to control the body fat content of the whole body. The effective ways are aerobic exercise and negative calorie intake (consumption is greater than intake, mainly through exercise). Doing some muscle strength exercises is helpful to burn fat, which is also one of the effective methods.