You can eat melon seeds and peanuts when you lose weight. Nut foods such as melon seeds and peanuts are high in fat and belong to high-calorie foods. Eat a small amount when you lose weight, otherwise it will affect the effect of losing weight. Nuts are not suitable for dieters. Nuts contain a lot of fat, which will be converted into fat in the body and stored between skin or muscle tissues, thus increasing weight. Nuts such as melon seeds, peanuts and walnuts are all oil-producing foods. Losing weight is not absolutely impossible. The key is to control the quantity. Basically, there are the following foods that should be eaten as little as possible.

First, foods with high energy density, such as chocolate and various nuts, such as melon seeds, peanuts, pistachios, sesame sauce, salad dressing, cheese and so on. , should be avoided. Cakes and western snacks, ham, butter, flour potatoes, corn soup, chicken burgers, milkshakes, French fries and cola, which are rich in calories, should be avoided. You can eat dried fruits, peanuts, melon seeds and all kinds of common nuts in both muscle gain and fat loss periods.

Others are better to touch less ~ try not to eat melon seeds during weight loss. Melons are high in calories, and a lot of fat can't be converted into fat after being absorbed, but you can eat some practical peanuts between breakfast and lunch, but it is also possible to eat them selectively. Peanuts. Lose weight. The fat, protein and cellulose in peanuts help to increase satiety and reduce eating zero. Harvard University research found that a diet containing peanuts and peanut butter should try not to eat peanuts and melon seeds during weight loss, but should actually eat a small amount of peanuts.

Don't eat melon seeds with high calorie. Don't eat too many peanuts, melon seeds or any other food during weight loss. It is not recommended to eat because it is so delicious. Stop eating and control them. Weight loss diets usually limit energy and nuts, especially salt and garlic. These are easy to cause excess oil, salt and energy. In fact, if people eat peanuts in moderation, it can help people lose weight. Nutrition experts have found that high-quality peanuts, peanut oil and other peanut products contain a nutrient called folic acid.