Cereals: rice, millet, corn, black rice, adzuki bean, mung bean, white flour, corn flour, 160g- 180g.

Beans: tofu, soybean milk, tofu, soybean milk, 40g-70g.

Meat: lean pork, beef, mutton, chicken, animal liver, animal blood, 70g.

Fish: fish, shrimp, shrimp skin, 30g.

Eggs: eggs, duck eggs and quail eggs, 50g each.

Milk: Milk, 243-486 ml.

Vegetables: tomato, celery, Chinese cabbage, carrot, radish, cauliflower, rape, 80g- 100g.

Fruit: Apple, orange, peach, grape and watermelon, 50g.

Others: kelp, auricularia auricula, shiitake mushroom and laver, 70g- 100g.