Beef, mutton and pork have their own advantages. Whether beef, mutton or pork is good depends on your own needs.

Let's compare beef, mutton and pork from the following angles:

1, the calorie of beef and mutton is lower than that of pork.

The calorie of beef is 288 kcal/100g;

The calorie of mutton is 200 kcal/100g;

The calorie of a pig is 330 kcal/100g.

Beef and mutton with the same weight will consume less calories than pork.

So, if you are losing weight, beef and mutton is a better choice; Conversely, if you want to gain weight, pork is better.

2. The protein content of beef and mutton is higher than that of pork.

The protein content of lean beef is about 20.3%;

The protein content of lean mutton is about17.3%;

The protein content of lean pork is about 16.7%.

This is only an average value, and the content of protein will change with different parts and different producing areas.

Generally speaking, the protein content of beef and mutton is higher than that of pork.

For fitness people, it is better to choose beef and mutton.

3. The fat content of beef and mutton is lower than that of pork.

The fat content of lean beef is only 2.3%;

The fat content of lean mutton is about14%;

The fat content of lean pork is as high as 20%.

This is also an average. On the whole, the fat content of beef and mutton is lower than that of pork. Especially beef has the lowest fat content.

The most important thing is that beef and mutton contain more unsaturated fatty acids, and pork contains more saturated fatty acids. Unsaturated fatty acids are more beneficial to health and can effectively prevent and treat cardiovascular and cerebrovascular diseases.

From this point of view, beef and mutton are also better.

The price of beef and mutton is more expensive than pork.

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Of course, pork is not cheap now, and beef and mutton are more expensive.

Therefore, from an economic point of view, pork is more cost-effective.

From the above analysis, it can be seen that beef and mutton are better from the nutritional point of view; But economically, pork is better.

Why do most people in China like to eat pork? This is mainly due to eating habits, and the other is economic factors.

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From small to large, our meat is mainly pork. When we grow up, we are naturally more accustomed to choosing pork.

Economic factors restrict our choice of pork or beef and mutton. Especially now, we should eat pork in a planned way, and beef and mutton should be eaten with caution. Of course, if you have enough RMB, you can eat beef and mutton as much as you like!