1: Remember, the mask is a deep cleansing product. Unless it is a sleep mask, it should be washed off within 30 minutes.
2. Foods rich in vitamins C and E, such as citrus, hawthorn, tomato, melon, cantaloupe, lemon, fresh jujube, sherry red, green pepper, sesame, walnut, wheat germ and vegetable oil. , can avoid and reduce the occurrence of depigmentation, and can be eaten properly. Try to eat less sensitive celery and coriander to avoid stimulating melanin to accelerate precipitation (avoid eating during the day and choose to eat at night).
Many vegetables not only contain vitamins, but also contain photosensitive substances. Excessive consumption of these vegetables and sun exposure can lead to skin inflammation such as erythema, papules and edema. This vegetable is photosensitive. Vegetables and plants containing photosensitive substances include celery, lettuce, rape, spinach, amaranth, Chinese cabbage, Chinese milk vetch, grey cabbage, mustard, Malantou, purslane, safflower, fig, sheep hoof root and so on. Eat less "photosensitive" vegetables. "Photosensitive" vegetables such as celery, coriander and white radish make the skin that loves long spots more prone to pigmentation. If you eat light-sensitive vegetables while whitening food, the whitening effect will often be offset. Carrots, Auricularia, Cactus &; Foods rich in vitamin E, such as aloe pulp, olive juice, cabbage, cauliflower and peanuts, can inhibit the production of melanin and accelerate the excretion of melanin from epidermis or through blood circulation. Kiwi, strawberry, tomato, orange, etc. , containing a lot of vitamin C, can effectively whiten the skin, dilute and decompose the formed melanin.
4: Tofu can be beautiful. After getting up every morning, put a piece of tofu in your hand and rub it on your face for a few minutes. After a month, your face will become white, tender and moist.
5. Whitening must first replenish water, because water is the source of life for the skin. Only in a healthy and moist environment can the skin absorb the effective ingredients of subsequent products more effectively. Then use whitening products, of course, you can also use whitening hydrating products.
6. The elasticity, contraction and collagen production ability of the skin will decrease with age, the skin will relax, the original circular pores will droop into oval or teardrop shape, and the pores will become wider. Therefore, to do a good job in moisturizing process, replenish a lot of water to the skin from the inside and increase skin elasticity can fundamentally delay skin aging and solve pore problems.
7: After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! !
8: When you want to sleep, cut the cucumber and apply it to your face. Take it off after a few minutes, and your face will be white and tender after a month.
9: get up and drink 2 glasses of water every day, add some salt to one cup and clear your stomach.
10: Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.
1 1: Washing your face with warm water first and then with cold water will make your skin clean and your pores smaller.
12: prevention of acne
Ways to get rid of acne: eat less irritating things and stay up late. Be sure to drink more water and stay up late, eat less fried things and keep your skin clean.
13: Rhinitis (including allergic, atrophic and sinusitis, some with pus and runny nose, some with poor sense of smell): put a yellow brick on the fire, burn it, take it down, and pour a spoonful of vinegar on the hot brick. At this time, there is a lot of hot air coming up, and the patient smells the hot air through his nose twice a day for 7 consecutive days, so as to achieve the functions of clearing away heat, diminishing inflammation, detoxifying and enlightening.
14: Teach you how to avoid crow's feet. Massage the corners of your fingers along the lower eye socket for 6 small circles, then bypass the upper eye socket and gently press at the end of your eyes. You can easily avoid crow's feet.
15: People with oily or neutral skin can whiten their skin by washing their faces regularly with lemon juice and milk.
16: Most freckles are hereditary. Therefore, when removing freckles, you should use topical freckle products (such as Brightening Essence and White Update Night Cream), and pay attention to hydration and sun protection. You should also take VC and Liuwei Dihuang Pills orally to help regulate endocrine, avoid sun exposure, keep enough sleep and eat more fruits and vegetables, which can obviously dilute spots.
17: Chewing gum for 5-20 minutes every day can reduce facial wrinkles and make your face rosy. This is because chewing can exercise facial muscles and change the metabolic function of facial cells.
18: Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles". White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
19: pineapple juice is an excellent cleaner, and it contains enzymes that can remove stains on the skin. You can take some pineapple juice by hand or with a cotton pad, and then gently massage your face. Has better cleaning effect.
20: Putting "Bitter Melon Face" every day will make the skin cells lack nutrition, the skin on the face will be dry and dull, wrinkles will appear, and the "worry lines" on the face will also deepen. Laughter makes you younger. Emotional stability is very important for endocrine balance. A gentle and tolerant woman is beautiful, which is not just a psychological impression.
2 1: insomnia and dreaminess: before going to bed, use half a washbasin of hot water, add one or two vinegar to soak your feet for 20 minutes, and eat raw scallion 1-2.
22: Replenish water in time, but drink less juice, cola, sprite, soda and other drinks, which contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the stomach and affect digestion and appetite. So drink more boiled water or light salt (sugar) water in summer.
23: Pearl powder+egg white acne-removing printing method Both pearl powder and egg white have the effect of calming and whitening skin. When they are mixed together as a mask, not only will they become smoother and smoother, but the traces of acne will gradually fade.
24: Rough skin Mix glycerin at a ratio of 5: 1. Daily persistence will make the skin delicate, and adding a spoonful of vinegar to wash your face will also have whitening effect.
25: six principles of sensitive skin care: choose slightly acidic cleansing products; Use alcohol-free soothing lotion and soothing cream; Stay away from irritating products; Avoid tearing the mask; Reduce exfoliation; Vitamin c supplement.
26: defecation
Secret recipe (dry stool, difficult defecation): Use a bowl of cooked pumpkin, add lard 5 yuan and appropriate amount of salt, once a day, once effective, the better after 3 days of work.
27: Apple Mask: Peel, cut or mash apples, and then apply them to your face. If it is dry allergic skin, you can add some fresh milk or vegetable oil, and oily skin should add some egg white. /kloc-Wash it with a hot towel after 0/5-20 minutes.
28: In addition to facial wrinkles: half an ounce of fresh cucumber juice, add the same amount of egg white (about one egg) and mix well. Wash your face before going to bed every night, then apply facial wrinkles, and wash it with warm water the next morning for half a month to gradually shrink your skin and eliminate wrinkles.
29. Temperature of face washing water: The optimum temperature is about 34 degrees Celsius. If the temperature is lower than 20 degrees Celsius, it is not good for nourishing the skin, which will lead to the contraction of facial blood vessels and make the skin pale, dry and wrinkled. If it is higher than 38 degrees Celsius, it will lead to the opening of blood vessels and pores, making the skin slack and weak, prone to wrinkles, weakening the elasticity of blood vessels, leading to congestion, degreasing and dryness.
30: Tomato Mask: Material: tomato, lemon, flour. Method: Beat tomatoes and lemon slices into a paste, add flour and stir well. Apply it to your face and wash it off in about 30 minutes. Efficacy: Persimmon and lemon are rich in vitamin C, which can effectively reduce the formation of melanin and have a good effect on the prevention and treatment of freckles. This mask is especially suitable for oily skin, and the oil removal effect is very good.
3 1: take 30 grams of auricularia auricula and 20 pieces of red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If taken regularly, it can stay on the face, remove spots, strengthen meifeng muscles, and be used to treat facial dark spots and thinness.
No matter what kind of skin you have, never wash your face with soap or soap, because they are alkaline and will destroy the PH value of your skin. The more you use, the drier it is, and the more oil you use, the more oil you get. Therefore, it is very important to choose skin care products according to your skin type.
33: The bruises are gone. After falling, you may get a big bruise, which is ugly and it is difficult to wear a short skirt. What should I do? MM children can cook the eggs, shell them and roll them on the bruises, which will soon disappear slowly. You can try it on, so it will look good in a skirt!
34: Quickly eliminate dark circles, wash your face after getting up, and massage your eyes clockwise for about 5 minutes, which can promote the current blood circulation and make dark circles instantly rosy. If you have dark circles, you can try it.
35: A large glass of fresh milk (don't soak milk powder) every day for one or two months can not only reduce the occurrence of acne, but also gradually dilute acne scars and prevent acne. Well, let's try it quickly.
Do you know how to prevent acne? Don't touch your face. This often leads to the growth of bacteria on the face and skin, resulting in acne. Unclean hair can sometimes irritate facial skin and cause annoying acne. MM as long as you pay attention to these, you can prevent it!
37: Mix flour, honey and milk, and the formula is 2: 1: 1. Apply it to your face twice a week 15-20 minutes each time, wash it with warm water, and pat your face with cotton pad and lotion. This secret recipe requires a unique trick before taking a bath every day-washing your face.
Wash the eggs, then put the honey on your face, and let the steam in the bath steam the precious honey into your pores.
Generally speaking, light-sensitive foods include snails, mustard, rape, spinach, lettuce, figs, coriander, celery, leeks and red beans. These foods all contain photosensitive substances. After the skin is irradiated by ultraviolet rays, it is easy to be allergic, inflamed and pigmentation. Of course, these foods have their own unique nutrients, as long as they are not eaten in excess or before going out.
39. 10 Beauty classes that must be done in autumn: hair mask twice a week, scalp massage to relieve the pressure of changing seasons, whitening addition and subtraction, replenishing lost energy to the skin, cleaning up the body, and doing full-body massage once a week are good for our body and skin. Mm should do these preconditions well.
40. If you want to moisturize your skin, you must replenish more water and make more masks. Do not leave the mask on your face for more than 30 minutes (except sleeping mask).
4 1: If kerosene with dark hair looks angry, your favorite herbal tea may rejuvenate them. Soak a big barrel of lemon chamomile tea, cool it, soak your hair in it for a while and then wash it, and your hair will shine instantly.
42: If you have acne on your face, be careful not to eat spicy and greasy food, drink less soda, eat less sweets and eat more fruits and vegetables. You can use skin care products that control oil. Don't use paper towels when absorbing oil, but use oil-absorbing paper.
43: Get up and drink 2 glasses of water every day, and add some salt to one glass of water to clear your stomach. Wash your face with warm water first, and then wash your face with cold water. Your skin will become clean and your pores will become smaller. But don't forget to use skin care products that suit you. Have a nice day! ~~
44: Beauty expert Vaishaly Petel suggests that you use milk containing magnesium to moisturize your face, because magnesium compounds in milk have anti-inflammatory and antibacterial effects, and the skin absorbs nutrients from other skin care products to a greater extent than using clay masks. Skin as perfect as milk depends on real milk.
45: Autumn diet has the following taboos: ① Don't overeat ② Eat less irritating food ③ Don't eat too cold food ④ Avoid too dry food.
46: Foundation cream, whether powder or liquid, will form a thin film on the skin. But the powder is too dry. Although the liquid type is wet, it dries too quickly, and the emulsion type is made of water and oil, which can keep humidity for a long time. Apply some lotion foundation cream properly before outdoor exercise, otherwise the skin will get freckles and brown spots under the scorching sun.
47: After sun exposure, the skin will become dry and lose moisture, and the cutin on the surface will become hard. To replenish water, always carry emulsion with you, apply some when it is dry, and always replenish water. It goes without saying that the face is white, and the hands and arms should also be frequently rubbed with lotion.
48: Many people like to pour toner into their palms and then apply it to their faces. In fact, this application method is unreasonable. If the hands are not clean enough, it will cause secondary pollution and affect the skin care effect. Toner must pat the face and neck with a cotton pad, or wipe horizontally with the nose as the center line. This method can also help shed aging dead skin cells and make the skin dry and clean.
49: Soak it completely with cotton pad and lotion before going to bed.
Then apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean!
50: The theme of autumn skin care is still whitening and moisturizing. For oily skin, although the face looks shiny in summer, it will dry and peel as soon as it enters autumn. At this time, the first thing to do is to hydrate the skin. Experts suggest that people with oily skin may wish to use deoiling toner, which can not only shrink pores, but also replenish water to the skin. At the same time, for oily skin with excessive oil secretion and large pores, it has the effects of inhibiting oil secretion and diminishing inflammation.
5 1: makeup removal treatment: spray the whole face several times with live spring rejuvenation spray, and then make up the makeup after the moisture permeates enough to make the skin balanced!
52: Every time you wash your face, wash it with warm water first, then pour honey into your palm, rub your hands together, and then massage your face in circles with your hands. After massage, wash with warm water.
53: False wrinkles will appear when it is dry, so be sure to drink more water, eat more fruits and vegetables and eat less spicy food.
54: How to apply the moisturizing mask? Dry muscle: moisturizing type, 2-3 times a week. Mixed muscle: refreshing type, twice a week. Once the whole face, once the local dry area. Oily muscle: once every two weeks, refreshing moisturizing mask or whitening mask has good moisturizing effect.
55: When driving every day, you have to endure not only the toxins produced by long-term inhalation of exhaust gas, but also the unpleasant smell produced by the turbid air in the car. Experts remind drivers that eating an orange every day can not only purify the air in the carriage, but also help eliminate toxins in the human body.
56: If you have sensitive or dry skin, you should moisturize your skin before using whitening products, which can improve the moisture in the stratum corneum, healthy skin cells and reduce the sensitive makeup when using whitening products. Before using whitening products, you can apply moisturizing essence as a base.
57: In order to prevent lips from relying on lip balm, it is best to use it no more than twice a day, and it is more appropriate to use it once in the morning and once in the evening. In addition, dry lips may be due to vitamin B2 deficiency, so it is necessary to supplement some vegetables and fruits containing vitamin B2, such as yellow fruits and vegetables such as oranges and carrots.
58: The choice of lipstick is very simple: there are many kinds of lip balms on the market now, including those in tubes and boxes, and those with different tastes, textures and effects. The prices range from several yuan to several hundred yuan. "Buy lip balm, choose simple ingredients. As long as it contains basic moisturizing ingredients such as glycerin, it can protect your lips. "
59: After a whole day of sun exposure, the skin will inevitably be hurt, so even if you are prepared for sun protection, the maintenance after sun exposure is very important. Choosing a mask with calming, hydrating and repairing effects can better care for delicate and fragile skin after sun exposure.
60. We should also pay attention to sun protection in winter: although the sun in winter is not direct, the ultraviolet rays that irradiate the skin are not less than those in other seasons. Sunlight reflected by snow and ice is particularly harmful to the skin. Therefore, sun protection in winter can not be ignored.
6 1: Many working elders have been in an air-conditioned working environment for a long time, so it is very important to replenish water regularly. Besides paying attention to moisturizing, you should also apply more emollients and essences with high moisturizing ingredients (especially dry).
And mixed skin). Weekly facial mask care. Massage can help blood circulation and eliminate edema, and this kind of product has many nourishing ingredients, so you can do simple massage once or twice a week. Shrinkage water and scrub commonly used in summer should be reduced, and cold water can be used instead of shrinkage water when washing your face.
62: Skin care tips: A, drink plenty of water, at least 6 cups (250 ml) a day; B, eat more fruits and vegetables containing vitamins, and eat less fried foods and sweets; Avoid direct exposure of skin to sunlight and ultraviolet rays; D, try to directly touch the facial muscles with your hands; E. Go to bed early and get up early (ensure eight hours' sleep from 10: 00 to 6:00 in the morning); F. Run for 30 minutes every morning.
63: Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.
64: Because of the dry climate in winter, people with dry skin are prone to desquamation; Therefore, people who are prone to peeling in winter should use skin care products with strong moisturizing effect to reduce the loss of skin moisture.
65: People with sensitive skin should try to use the same brand of cosmetics, and it should be an anti-allergic series. Try washing your face with cold water. Don't use granular facial cleanser, let alone scrub and exfoliating cream, and try to avoid staying in an environment that is too cold or too hot.
People's aging is inevitable, but it is also possible to delay aging and retain youth. Pay attention to be optimistic, ensure enough sleep time, drink more water, eat more fruits and vegetables, and learn to relax yourself. Are the key to delaying skin aging.
67: Don't wash your face excessively every day. Although washing your face is the foundation of skin beauty, it is enough to wash it twice every morning and evening or when you are sweaty and dirty. If you wash it too much, the protective oil on the skin will be completely washed off, which will cause the skin to be too dry and do great harm to the skin. You must pay attention.
The biggest enemy of office women's skin is dryness and pollution. As long as the corresponding protective measures are taken and the skin is cleaned, hydrated and repaired, the skin can be kept in the best condition.
69: I often eat foods with more collagen and elastin in winter. Collagen can make cells plump, make skin plump and reduce wrinkles. So everyone should remember to eat some food such as tendon, pigskin and chicken skin.
70: Girls should pay attention to work pressure, irregular living habits and unreasonable diet ... If they don't pay attention, they will enter the ranks of "yellow-faced women": the skin is particularly prone to dry and dull, and tiny fine lines will quietly appear in the corners of the eyes. You should pay more attention to maintenance and use some skin care products that suit you to moisturize your skin.
7 1: This tomato skin cleansing and deoiling mask has a good effect of balancing oil, cleaning, whitening and calming, and is very suitable for friends with oily skin.
72: As the body is aging, the endocrine function is weakened, the cells absorb malnutrition, most of the facial epidermal cells die, and the dermal elastic fibers are aging, so wrinkles will deepen. Therefore, daily maintenance should pay attention to the nutritional supply of dermal skin, and the use of essence can achieve the effect of deep maintenance.
73: In order to prevent dry skin in winter, you MM must pay attention to the following points: 1, do not use it.
Wash hands and face with soap that is too alkaline. 2. Dry your face with a soft towel and rub some emollients such as oil and glycerin. 3, eat more carrots, spinach and other foods containing more vitamin A. Because vitamin A can protect the skin and prevent wrinkles.
74: Pollen and egg yolk with pearls can cure acne, astringe pores and remove blackheads. (Note: Use with caution for sensitive skin) Please try it quickly!
People who do word work or often operate computers are prone to exhaustion. Vitamin A can prevent this disease. Eating three carrots a week can protect the normal content of vitamin A in the body. Staying in the office in the sun all day is less likely to lead to osteoporosis due to vitamin D deficiency, so you need to eat more foods rich in vitamin D such as sea fish and chicken liver.
76: After being completely soaked with cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean.
77: Spray the whole face with live spring rejuvenation spray several times when applying makeup, and then make up the makeup after the moisture permeates enough to make the skin balanced.
The climate is getting drier and drier. Whether it is dry skin or oily skin, it is best to choose some high-quality moisturizing cream with more oil, or use a moisturizing cream with higher content after the water-based moisturizing cream to achieve the real moisturizing and water-locking effect.
Tea can reduce blood lipid and cholesterol levels, enhance the toughness of microvascular wall and inhibit atherosclerosis. Tuocha produced in Yunnan, drinking 3 cups a day, can greatly reduce the fat in the blood. Chrysanthemum has the function of lowering blood fat and blood pressure steadily. Adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system.
80: oily skin due to excessive cleaning or improper skin care products, excessive cleaning of the skin will make the skin oily more serious. When the skin feels dry, sebaceous glands will secrete oil, and excessive cleaning will make the skin glands secrete more oil, which is why washing your face often will make the oil more serious.