Materials: 1/4 white radishes, 1/4 white radish leaves, 1/2 carrots, 1/4 burdock, 1 mushroom.

Cut the vegetables with skin into large pieces, add 3 times the amount of water into the pot, bring to a boil with high fire, and then cook with low fire 1 hour. Don't open the lid until it is cooked. Boil it and drink it in a glass bottle. It can be stored in the refrigerator after cooling, and it is better to drink it within three days.

Not all health-preserving soups need to be cooked slowly with delicacies, and many Chinese and western home cooking materials can be used to make nutritious "beautiful" soups that enrich blood, nourish skin, detoxify and lose weight.

English sweet potato soup

Nutritionist's recommendation: beetroot contains vitamin B 12, which can nourish skin and hair; Rich in potassium and iron, it helps to enrich blood and replenish physical strength; There is also rich cellulose, which can eliminate toxins and wastes in the body.

Ingredients: beetroot, celery seed, onion, garlic, lemon grass, ginger, mint leaves, chicken soup, coconut juice (according to personal preference)

Seasoning: olive oil, lemon juice, salt and pepper.

Exercise:

1. Put lemongrass, garlic, ginger and mint leaves in a blender and crush them. Add a few drops of lemon juice and stir to make a paste. Dice the beetroot and cut the chives into sections.

2. Stir-fry onion and celery seeds in oil, then pour in water and stew for 10 minute. Add the freshly prepared 1/2 paste and stew for a while.

3. Pour in half of diced beets and chicken soup, season with salt and pepper, and simmer for 10 minutes.

4. Add the remaining diced beets and coconut milk and cook on low heat. If you like the rich flavor, you can continue to add the remaining paste.

5. Put it in a soup bowl and add some mint leaves to decorate it. It looks very good.

China spinach soup

Nutritionist's recommendation: spinach detoxifies and supplements iron, so women may wish to eat more.

Ingredients: spinach, corn kernels, pine nuts, chicken soup.

Seasoning: salt, monosodium glutamate, pepper, sesame oil and starch.

Exercise:

1. blanch spinach with boiling water, cool it in cold water, take it out and cut it into fine powder. If it's too much trouble, put it in a blender and beat it into spinach juice.

2. Boil the chicken soup, add corn, pine nuts and spinach, and cook for a while. Season with salt and monosodium glutamate.

3. thicken the white powder with water and pour it into the pot, stir and cook for a while, sprinkle a little pepper and drop sesame oil.

Mexican chickpea pumpkin soup

Nutritionist's recommendation: Chickpea is rich in a variety of plant proteins and amino acids, vitamins, cellulose, calcium, magnesium, iron and other ingredients. Mushrooms can improve human immunity, while pumpkins are low in calories and rich in vitamin A, protein and fat, which are just complementary to chickpeas.

Ingredients: pumpkin, white mushrooms, canned chickpeas, lentils and beef soup.

Seasoning: olive oil, pepper, salt.

Exercise:

1. Cut the pumpkin into small pieces, the mushrooms into small pieces, and the lentils into small pieces.

2. Stir-fry all vegetables in oil for a few times, then add water, beef soup and Mexican chickpeas to stew.

3. Add salt and pepper before cooking.

The ingredients of home cooking boil out nutritious soup.

Thai hot and sour shrimp soup

Nutritionist's recommendation: Shrimp is rich in protein and calcium, and mushrooms can improve immunity, which are nutrients that women need very much. What is recommended here is the legendary Thai "national soup"-Dongyin Gongtang. "Winter Yin" means hot and sour, and "Palace" means shrimp. Next time you eat Thai food, you will know what is going on.

Ingredients: prawn, mushroom, ginger, citronella, green lemon, mint leaves, fragrant leaves, red pepper and coconut juice.

Seasoning: olive oil, fish sauce, curry sauce, shrimp sauce.

Exercise:

1. Wash shrimp and mushrooms, chop red pepper, citronella and ginger, and slice green lemon.

2. Take the oil pan, put the prawns in olive oil, fry until pink, and remove them for later use.

3. Add water, salt and coconut juice to the pot, put chopped citronella, chopped red pepper, green lemon slices, mint leaves and fragrant leaves into the water, boil and cover for a while.

4. Add mushrooms, cook for 3-4 minutes, add fish sauce, shrimp sauce, curry sauce and fresh lemon juice to taste, and serve.

The ingredients of home cooking boil out nutritious soup.

Taiji spinach and winter melon soup

Nutritionist's recommendation: I just recommended a lot, but now I recommend a refreshing one. Spinach also contains vitamin B 1, which can eliminate fatigue and reduce swelling and diuresis of wax gourd. Both vegetables are low in calories and help to keep healthy.

Ingredients: spinach, wax gourd.

Seasoning: salt, white powder

Exercise:

1. Peel the wax gourd, steam it and stir it into a paste.

2. Cook the spinach and chop it into paste for later use.

3. Add water and white powder to the wax gourd paste and spinach paste and cook into soup. Add salt to taste, and pour into the soup bowl to form the pattern of Artest pool.

Japanese miso soup

Nutritionist's recommendation: "Miso" is made of soybean and is rich in dietary fiber, which can shorten the time for harmful bacteria to stay in the body and help to detoxify and beautify. Ingredients: Miso (available in the supermarket), kapok tofu, kelp, broth (fish soup is the best), chopped green onion, shredded red and white radish.

Seasoning: sugar, chicken essence, salt

Exercise:

1. Dice tofu, cut kelp into small pieces, shred radish, then put it in a casserole, add water and broth and cook.

2. Put the miso, sugar, salt and chicken essence into a small bowl and stir well with a spoon.

3. Turn off the fire first, then add the prepared miso materials and stir well.