The calorie intake is consumed quickly and it is easy to get hungry.

Having a thin constitution can keep your body in a state of high calorie metabolism and prevent you from getting fat. This is the wish of every fat man, but it is the trouble of thin people.

Thin people worry that it is difficult for them to become strong, and fat people envy thin people's physique that they are not fat no matter how they eat.

In fact, the physique that is easy to lose weight can be raised. When leptin is higher than obesity hormone, you can lose weight.

Usually, people with these characteristics are not easy to get fat. If it accounts for more than three, it will soon lose weight or not gain weight easily.

1, prefer cooking to take-out.

People who love to cook will eat less take-away, take-away oil is too much, and calories soar. Cooking by yourself, ingredients and conditioning will be better, and cooking will also control oil and conditioning.

2, like to eat fruits and vegetables, eat less meat.

People who usually eat more fruits and vegetables and less high-fat foods have normal blood lipid and blood pressure and alkaline constitution. Such people tend to be thin but not fat, while fried chicken and French fries will destroy the acid-base balance of the body and make them fat with high calories. It is recommended to eat steamed fish and eggs.

3. Love sports

Some people are active, don't like to stay at home, and like to move. They will choose to travel, ride, climb mountains and other outdoor sports during holidays, while those who like sports have better physical fitness and higher metabolic rate than others. Such people lose weight easily.

4. Eat three meals on time

The difference between thin people and fat people is that fat people may eat a hungry meal, and thin people eat regularly, three or four times a day. Thin people won't let themselves eat or starve. Regular diet makes the body develop regular digestive habits. If you sometimes skip meals or overeat, your stomach will easily get upset, and your body will try harder to store fat and reduce the consumption rate. So eating irregularly will make you fat, and people who eat regularly will lose weight.

5, don't like to eat snacks

In addition to three meals, fat people like to eat snacks, such as nuts, potato chips, biscuits, etc., while thin people usually don't eat snacks when they are full for three meals, and the calorie control is better. Such people are easy to lose weight.