1. clap with both hands and get ready.

2. Visually aim at the point, open your feet left and right, and bend your knees slightly.

3. Shooting action. Two feet on the ground, two arms extended, wrist valgus, thumb pressing the ball, forefinger and middle finger picking the ball.

4. Raise your heel after throwing the ball and stretch your body with the shooting direction.

5. Shoot with your right hand and get ready.

6. Put your right foot in front of your left foot, keep your eyes on the basket, hold the ball in your palm, bend your wrist backwards, and control the ball up with your forearm.

7. Shooting action. Stretch your right arm, leave your left hand off the ball, lift your heel, stretch your body, aim your index finger at the blue dot, and palm down.