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Is it fat to drink red wine yogurt before going to bed at night?
Drinking red wine and yogurt before going to bed at night will not make you fat. It's good to drink some yogurt at night. As for red wine, it is not recommended to drink it before going to bed at night, because drinking red wine before going to bed is only a shallow sleep period, which is useless for really relaxing the brain.

Drinking yogurt at night helps to burn calories, not to get fat, but also to help defecate and beautify the skin. In addition, drinking yogurt at night is more beneficial. Because from the point of view of calcium supplementation, because people no longer eat calcium-containing foods at night, calcium metabolism is still going on quietly during sleep, so it is necessary to eat a proper amount of calcium-rich dairy products before going to bed.