There are many ways to reduce waist fat, including diet and exercise. In terms of diet, we can appropriately reduce the intake of carbohydrates and sugars and eat more healthy foods such as vegetables, fruits and lean meat. In sports, you can do aerobic exercise, such as running, swimming and cycling, and you can also do strength training, such as sit-ups and belly rolls.

It should be noted that weight loss needs persistence, and you don't want to see the effect for a while. In addition, don't blindly pursue rapid weight loss, which will affect your health.