Many mothers complain that their original beautiful figure is greatly reduced after giving birth to their children. Not only are their waistlines rising, but their legs are also involved, becoming thick and swollen, and they lose confidence in wearing skirts. In fact, as long as you have perseverance and patience, it is not difficult to restore your legs.

What the hell happened to your leg?

To solve the problem, we must first face it squarely. So the first thing you have to do is look in the mirror and find out what's wrong with your leg. Generally speaking, after giving birth to a child, your leg is most prone to the following situations:

1. Edema in both legs: Edema may occur in both thighs and calves. After delivery, if the body has not fully recovered, if there is still inflammation in the body, edema is likely to occur. In addition, edema is also related to people's physique. Generally speaking, people with edema are more likely to get fat in the lower body than in the upper body, and they will also be accompanied by constipation, cold hands and feet, less sweating, low blood pressure and other symptoms.

2. Thick legs: Because during pregnancy, many people will supplement a lot of high-calorie nutrients for the health of their children, which may lead to maternal obesity. This will naturally make the legs thicker. Generally, through exercise and dieting, with the overall slimming of the whole body, the leg curve will also be improved.

3. Rough skin on the legs: Female fertility will have a certain impact on the endocrine system of the body, so it will also have an impact on the skin. Some people's skin may become smooth and delicate, while others may become dull and rough. Usually leg skin can be effectively improved by cosmetic means.

Improve the movement of leg curve

For mothers who want beautiful legs after childbirth, proper exercise may be the most effective way to improve the leg curve. Here are two sets of leg exercises suitable for postpartum mothers.

U thigh exercise

1. Stand with your toes out, your back straight, and your legs slightly bent apart, shoulder width apart. Put your hands on your thighs.

2. Stretch your right leg forward, with your toes up and your legs pressed down as far as possible, and do it for 5 times. Then change your left leg and repeat 5 times.

3. Fist forward firmly, legs slightly bent, and upper body kept straight.

4. On the supine pad, put your hands on your waist, bend your left leg and straighten your right leg from bottom to top, and do it for 5 times. Then change your left leg and repeat 5 times.

U calf exercise

1. Put your legs together and put your hands behind your head. The left leg is slightly bent and the right leg is straight out. Repeat the left and right legs five times.

2. Lie on your back on the mat, put your hands on your waist, kick your legs into the air, count 50 times in your mind, then bend your legs and rest on the mat for a few seconds, and then repeat the above actions.

Related links:? Postpartum mother's stovepipe plan postpartum emergency response "radish leg" postpartum health care: choose the right leg beauty method