Everyone knows that exercise helps to detoxify. Studies have shown that even accelerating walking speed will immediately lead to metabolic toxins in the blood being excreted through breathing. If you can keep exercising for more than 20 minutes, such as walking for 20 minutes, the effect will be better. In the next four hours, the detoxification efficiency will remain at a high level, so that metabolic toxins in the blood can be continuously discharged through breathing, which can also help fat burning.

2. Eat breakfast to detoxify the intestines.

Eating breakfast within one hour after getting up in the morning can help the intestines to do SPA, which is the most effective means to activate the self-detoxification function of the intestines and promote the detoxification of the human digestive system. Intestines are not only digestive organs, but also immune organs. Eating healthy breakfast can also activate the immunity of immune cells in the body. Eating well at breakfast can also avoid eating too much at lunch because you are too hungry, which is also good for losing weight.

3. Enjoy bathing and help your skin detoxify.

Bubble bath can raise body temperature, accelerate metabolism, and improve the detoxification efficiency of the detoxification system in the body, especially the detoxification efficiency of the skin. Take a bath one hour before going to bed, do simple stretching exercise after soaking, and then go to bed, and the detoxification efficiency of the skin will become higher.

4. Sleep detoxification

Lack of sleep will affect the detoxification efficiency of kidney and liver, so it is best to sleep for 7-8 hours every day. Studies have found that if you only sleep for 4-5 hours, the cells in your body will be greatly damaged, more toxins will be metabolized, and more ghrelin will be secreted, which will make you eat more. Although everyone needs different sleep time, it is best to keep enough sleep and try to go to bed early and get up early.

Brush your teeth and detoxify

Brushing teeth can also detoxify? That's right! Because there are a lot of acupoints, toothbrushes, toothpaste, mouthwash and so on in the mouth. Brushing your teeth will stimulate the acupuncture points in your mouth, and then stimulate the lymphatic system to detoxify, so that the metabolic toxins in your blood will be filtered out and excreted when passing through lymph nodes. Studies have shown that as long as you brush your teeth for more than two minutes, you can detoxify. In addition, brushing your teeth after meals can also avoid the consequences of overeating, because ordinary people will have the idea of "not eating after brushing their teeth". In addition, repeated gargling with a mouthful of water can also stimulate the oral cavity and stimulate the lymphatic system to detoxify.

6. Self-help detox meal

Even if you don't have time to prepare your own lunch and dinner, you can still detoxify your meal through "reasonable collocation" DIY. The secret of collocation is to make "vegetables+fruits" account for half or 60% of the total food per meal, and then protein+starchy food accounts for the rest. This proportion of food can not only provide satiety and adequate nutrition, but also avoid excessive calorie intake. A large number of fruits and vegetables can play a good detoxification effect, help promote intestinal peristalsis, discharge a large amount of metabolic waste in the intestine, and increase satiety. If some vegetables and fruits are raw and unprocessed, the detoxification effect is better.