In the morning, there is almost no food in the gastrointestinal tract, and the nutrients necessary to maintain normal metabolism of the human body are extremely scarce. If the energy is not replenished in time and comprehensively, you will feel inattentive and dull in thinking when you get up in the morning, which will lead to low work efficiency. Hungry at lunch, people will inevitably consume more energy. If you eat too much, you will feel sleepy at noon, which will also affect the effect of losing weight.

It is good to eat a variety of breakfast.

A nutritious breakfast should include carbohydrates such as bread and rice porridge. Animal diets such as meat, eggs and milk are too elaborate, so you can choose whole wheat bread with barley grains to make bread and absorb more crude fiber. Eating bread or biscuits first, then drinking milk or soybean milk is beneficial to the absorption of calcium. Eating fruit to supplement vitamins in the morning is the best. Vegetables don't have to be too much, but they can't be omitted. If you don't get up in the morning to cook side dishes, you can make them the night before, wrap them in plastic wrap and put them in the refrigerator for the next day. If you blanch celery with water, mix some salt with it.

Vitamins should be supplemented for breakfast.

Breakfast for women aged 25-40 should meet at least half of daily vitamin and folic acid requirements, especially vitamin C and iron. Nowadays, most women don't get enough iron and folic acid from food. Meat, liver, kelp, fungus, spinach and rape can meet the daily requirement of 20 mg of iron for adults under 50. Vitamin B can be taken from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other foods.