Nutritional value of white radish;

1, radish has high water content, about 94%, low calorie, and high dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid.

2. Radish is rich in digestive enzymes and is not heat-resistant, so radish is suitable for raw food.

Nutritional value of ginger;

1, ginger contains protein, sugar, vitamins and other substances, as well as plant antibiotics, and its bactericidal effect is no less than that of onion and garlic.

2. Ginger also contains more volatile oil, which can inhibit the absorption of cholesterol by human body and prevent cholesterol from accumulating in liver and serum.