What do you think is the most important thing for beginners who are just preparing for fitness? Watch video teaching first? Or do you want to know the name of fitness first, such as RM, excessive recovery and other professional vocabulary? Personally, I think the most important thing for beginners is to develop the habit of fitness. In today's article, we introduced two kinds of fitness programs for lazy people, simple and rude. I hope that through this most direct method, you can form the habit of fitness first, and then further learn fitness knowledge.

Minimalist training program 1: 50 push-ups every day, rest every 6 days 1 day. Stick around.

This plan is simple and easy to implement, and can be completed at home and on the ground. There is no excuse for being too lazy to go out to the gym, no excuse for not having a horizontal bar at home, no excuse for pull-ups. Just simple push-ups. You don't need any fitness equipment. 50 push-ups a day, rest for a week 1 day. Stick around.

Difference: There are many videos of push-ups every day 100 for 30 consecutive days on the Internet, many of which show the daily physical changes. Comparing the first day with the last day, we can clearly see the effect of physical changes. However, this plan has two shortcomings.

First, there are 100 push-ups every day, and many people are too lazy to watch them any more. For many people, 65,438+000 push-ups are very tiring. Personally, I think 65,438+000 push-ups a day are too big for beginners. For the veteran, the simple 100 push-ups are not as effective as the mixed training method you do.

Second, it is not good to persist for 30 days. A healthier training method should be to rest at least once a week. If it is a heavy-load training, it is generally a day of exercise and a day of rest. Therefore, we think that 50 push-ups a day and once a week are enough.

Minimalist training scheme 2: exercise for 30 minutes every day and rest every 6 days 1 day. Stick around.

Abdominal support

No matter what kind of exercise you do, push-ups, pull-ups, squats or anything else, take 30 minutes every day. The task of this half hour is exercise, no mobile phone, no TV series and no snacks. You can do push-ups, squats, sit-ups, bobby jumps, open and close jumps, etc. at home. You can do pull-ups, arm flexion and extension in the park. In short, find a few tricks and spare 30 minutes every day.

Platform entry

deep squat

If you can persist for a month, congratulations, you have basically formed the habit of fitness.

You can start in-depth study and officially start your fitness career.

If your partner is still saying that he is too lazy to exercise, then you can share two lazy plans with him. Two simple fitness programs for lazy people, I hope you can choose one and give yourself a month to try. If you can take a photo every day to record your figure, it is also excellent to make a simple comparison after one month. Anyway, I hope you can enjoy your fitness.