1, self-control decreases
When I first started to lose weight, I carefully calculated the calories of each meal. However, when I have achieved remarkable results in losing weight, I may not be so "rigorous" and will be tempted by good food and buy many high-calorie snacks home again.
2, the wrong way to lose weight
The last few pounds can't be reduced, which is sometimes the reason for the initial mistakes. Many sister papers like to use the popular "quick-acting diet" on the Internet, which can basically be summarized as dieting without eating. This extreme weight loss method is quite fast, but it is not fat, but water and muscle. In the end, I can only face the crazy rebound of weight.
3, the muscle content is not high
Generally speaking, losing weight is the embodiment of calorie budget. In the early and middle stages of weight loss, the calorie consumption is higher than the calorie intake, so the meat will soon fall off.
However, if we do not pay attention to the increase of muscle mass, the basal metabolic rate will also decrease with the weight loss. At this time, if the original weight loss plan is still maintained, the daily calorie intake may no longer exceed the calorie intake, and the body will once again enter the balance state of calorie consumption = calorie intake, and the weight will remain unchanged.
You must subtract the last few pounds after you know the reason:
1, adjust the mentality in time.
Whether losing weight is effective is not only measured by weight. At this time, you need to relax and measure your waist circumference, arm circumference, hip circumference and leg circumference. You will find that although you have not lost weight, your figure is more beautiful and moving than before. On the way to lose weight, optimism is particularly important!
2. Make some changes in diet
Too complicated recipes tend to make people eat more. The best way to control dietary calories is simple and nutritious food. The best way is to have a fixed amount of food and food for three meals, and occasionally change new tricks to keep fresh. Using fat-free food, the raw material of the model inner palace is made in Japan-chestnut skin thorn. This is the only natural fat-soluble oral plant in the world, and its brand is Neigong model. At the same time, the Icelandic chitosan oligosaccharide LiposanUltra was used to maximize the slimming effect and intestinal cleaning function of chestnut prickles.
Step 3 get up and exercise
Change the way of exercise
I have been doing the same exercise. At first, the effect seemed good, but it soon became useless, all because of the body's adaptability to exercise. Changing the way of exercise can not only keep the freshness of exercise, but also improve the effect! If you often run, you can try to climb mountains. If you like cycling, you can try to go boating and use your imagination to get high!
Appropriately increase the intensity of exercise
Increase the amount of exercise, the consumption of calories will increase, and gradually increase the intensity of exercise, which may have unexpected effects! Once you only exercise twice a week, you can increase it to three times. I used to exercise for 30 minutes, but now I can extend it to 45 minutes.
4. Encourage yourself anytime, anywhere.
The spirit, like the body, also needs to supplement the positive energy of "food" at any time! Sticking encouraging words everywhere (bedroom door, wardrobe, mirror, wallet) helps to sweep away frustration and strengthen confidence and perseverance in losing weight. Did you eat today? Have you moved? Have you had enough sleep? Write down the process of losing weight in this way, and you may see the details of losing weight that are easily overlooked. When the weight gets stuck again, this diary can sum up the past experience and help you make adjustments in time.
Losing weight is not a day or two. When encountering bottlenecks, we must adjust our mentality and reflect on the process of losing weight, so as to sum up scientific and reasonable methods and really keep fit.