Method 1: Relieve anger through exercise.
1, releasing endorphins through aerobic exercise. Aerobic exercise will speed up your heart rate and promote more oxygen intake. The two are usually closely related, allowing the body to release endorphins. Endorphins are chemicals that can make the brain feel positive and relieve pain. If you feel angry, a good solution is to use this anger to complete a difficult aerobic exercise. Be sure to ask your doctor before doing exercises that are stressful to your heart and lung function.
2. Monitor the heart rate during strenuous exercise. Because you are already angry, your heart rate may have increased, so when doing aerobic exercise, you should monitor your heart rate for safety. Exercise requires a high level of cardiovascular system. You can take your pulse at rest to make sure you don't exceed your maximum heart rate. Subtract your age from 220 to get the maximum heart rate.
Don't lift weights when you are angry. If you are really angry, you may think that doing some weight lifting training is a good way to relieve your mood. But when you are angry, you can't think clearly. It is dangerous to lift weights at this time. Anger may distract you and hurt yourself. If you are already angry when you go to the gym, any small setback may lead to an argument.
If you hurt yourself, you may become more angry!
Try to vent your anger in a new way. If you need to relieve your mood through exercise, you can push yourself to do something that you wanted to do but didn't do before, or take a course that you wanted to take but didn't take. Use setbacks to push yourself to try new things. You can get good exercise, and you may find out what you really like to do. Vent your anger on sports, not people in class or in the gym.
5. Listen to your favorite music to relieve your anger. Music can improve your concentration, reduce your fatigue, and make you feel that exercise is easier and more enjoyable. When you are angry, increasing exercise time can distract your attention and consume more energy, thus better relieving your emotions. If it helps eliminate frustration, listen to quiet music or heavy metal music.
Warning: If you exercise outdoors, or in places with obstacles or dangers, the volume of music should not be too high, so as not to hear the warning sound. This is especially important if you are running alone on the road or by the railway!
6. Stretch before strenuous exercise, especially when you are angry. You may want to skip warm-up and stretching and start exercising right away. Anger may make you impatient and ready to start a difficult exercise without taking time to warm up, but it may hurt you and make you unable to exercise for a long time, which will make you even more angry! Use the warm-up and stretching time to focus your anger on yourself and vent it in the later exercise.
Method 2: Try different sports.
1. Try to vent your anger by running. Running is a very effective way to relieve anger and depression. When running, you need to concentrate, and at the same time, your body will release endorphins, which will sweep away those emotions that bother you and make you feel better. Be sure to warm up and stretch before running! Find a scenic running route. It is better to run in a quiet and undisturbed place, such as a lake or a quiet place in the city.
Run on the treadmill to vent your anger. Running on the treadmill doesn't have to be outdoors, and it's not affected by the weather outside.
Be careful of people and vehicles coming and going on the road or possible dangers. Pay attention to passing cars or pedestrians when running.
Tip: Buy a good pair of running shoes. Now that you are angry, the last thing you need now is uncomfortable feeling. A good pair of running shoes can make your feet feel comfortable, and at the same time let your attention focus on breathing and running.
2. Eliminate anger healthily through interval training. High-intensity interval training (HIIT) involves alternating high-intensity exercise in a short period of time, which is a good way to relieve emotions. When alternating exercise, first exercise with all your strength and then take a short rest. In other words, you can vent all your anger in high-intensity exercise. Try to focus on solving the setbacks in tabata's training. Tabata training method includes a period of high-intensity exercise, a period of rest, and then repeat this process.
3. Practice yoga to relieve anger. Challenging yoga practice is a good way to relieve anger. You may be too angry and depressed to start practicing yoga. Taking a yoga class can help you get rid of this idea and let you dissolve your anger into every action. At the same time, yoga can also get the support of your partner to help you eliminate anger. Take a deep breath and release your anger. Deep breathing is an important part of yoga practice, which can help you get rid of anger.
Do warrior series postures to relieve anger. Warrior style is a great test of physical function, and it also gives you a goal to ease your anger.
Take a hot yoga class and sweat away your anger.
If you don't want to take a group class, many yoga studios allow you to use the classroom when there is no class.
4. Attend boxing training courses. Boxing and taekwondo are good ways to vent their anger. Boxing can not only vent anger by hitting heavy sandbags, but also burn a lot of heat. These courses are usually challenging, and anger can be used to help you complete high-intensity training. Focus on your breathing and skills, and finish a powerful punch with anger. If you are a novice boxer, see if there are any elementary courses in the nearby boxing gym.
According to your own weight and the circumference of your dominant hand, find out the boxing gloves that suit you according to the size table.
Use sandbags as the source of your depression and strengthen your fist with anger.
If you don't want to take group classes, many boxing gyms also have private classes.
5. Ride a bike to relieve depression. Cycling is a serious aerobic exercise, and you can overcome difficulties through anger. You can ride a bike outdoors or take a spinning course. If you are outdoors, you need to pay attention to the route and navigation, and you can also divert your attention and get rid of depression. The advantage of spinning class is that there is a coach to guide you. You just need to concentrate on cycling. If you ride a bike outdoors, you must obey the traffic laws and wear a helmet.
Be sure to consult a doctor before strenuous exercise.