I want to lose weight and grow taller ~

Sister, as an experienced person, I tell you, you must pay attention to nutrition. Because you're still developing at your age.

Nutrition can still grow taller.

Yogurt has the highest nutritional value in dairy products, and its fat content and calories are relatively low. Yogurt is recommended. Milk is high in calcium. Remember to buy something high in calcium and low in fat if you drink.

But low-fat yogurt is hard to sell and expensive.

Let me tell you a few taboos about losing weight.

First, the calorie of rice is actually very high, not to mention steamed bread and pasta, otherwise how can northerners grow so strong? Cookies are inedible and high in calories, but among these high calories, soda is better. Even bread is high in calories now, but the best is whole wheat bread.

Second, we should cooperate when exercising, but we must be careful not to grow muscles. Especially playing basketball to grow taller. Remember to relax your muscles after every exercise. And don't do it right after exercise. You can't do it after dinner. And remember, don't do it if you can stand.

Third, fruits can't be eaten casually. Can only be used as staple food.

Four. If you want to eat, solve your previous day's desire before 9 am. You can't touch anything except water after 7 pm. Don't drink water for two hours before going to bed.

Lose weight, take your time, don't worry.

Eat less and less day by day, and in the end, if you don't eat, you will be hungry. Don't reduce it too much, but gradually reduce it by 4. Five gold a month.

And you'd better be prepared. You'd better make up your mind to lose weight for at least one year.

And whether your parents will interfere with you.

Otherwise, if you give up halfway, your efforts may waste a long time. . . .

It may also gain weight. . . .

Ok, I'll give you a recipe.

Don't eat rice unless you eat it. . . Remember to eat less staple food,

Breakfast: three slices of whole wheat bread and a tomato.

Chinese food: stir-fry (only eat dishes with as little oil as possible)

Dinner: an apple and a small cup of yogurt.

That's it. Scrape the oil slowly and learn more about what you can't eat.

What ice cream, meat, Regan Noodles?

Don't eat anything. . .