Diet 1: 3-day rice porridge diet.
This kind of diet is a relatively healthy diet to clear the intestines and detoxify. You need rice porridge as a staple food for three days (try to cook it thinly). Perseverance people might as well give it a try, stick to it and make you lose 4 to 6 pounds in 3 days.
Day 1 day
Breakfast: rice porridge, a steamed bread lunch: rice porridge, a boiled egg dinner: rice porridge, a plate of stir-fried dishes.
the next day
Breakfast: rice porridge, a sesame bag lunch: rice porridge, a boiled egg dinner: rice porridge, a plate of stir-fried dishes.
the third day
Breakfast: rice porridge, five cakes, lunch: rice porridge, a raisin wheat bun, dinner: rice porridge, a plate of stir-fried dishes.
Diet 2: Western-style three-day diet
How to lose weight the most effective Western-style 3-day diet?
If it's not too much trouble, you can also try the western-style three-day diet. It has many ingredients, which can not only balance nutrition, but also control total calories.
Day 1 day
Breakfast: half a grapefruit, three teaspoons of peanut butter, a piece of bread and a cup of coffee.
Chinese food: Swallow half a can of tuna (soaked in mineral water or pure water), a piece of toast and a cup of coffee or tea.
Dinner: half a cabbage flower, two pieces of meat, ten lentils, ten red grapes, an apple, a cup of vanilla ice cream, a cup of tea or coffee.
the next day
Breakfast: half a banana, a boiled egg, a piece of toast and a cup of coffee or tea.
Chinese food: a cup of yogurt, two soda biscuits and a cup of coffee or tea.
Dinner: two hot dog sausages, half a broccoli, ten red grapes, half a banana and a cup of coffee or tea.
the third day
Breakfast: an apple, a piece of cheese, two soda cookies and a cup of coffee or tea.
Chinese food: a boiled egg, a slice of toast and a cup of coffee or tea.
Dinner: Swallow a can of tuna (soaked in mineral water or pure water), half a cabbage flower, half a banana, ten red grapes and a cup of vanilla ice cream.
note:
1. Drink five glasses of water every day (one in the morning, one in the evening and one in the middle of three meals). You can't drink water or eat anything else.
2, raw food can only be boiled in white, seasoned with salt and white pepper, nothing else.
3. In the order of recipes, don't misuse or use other substitutes.
4, coffee or tea can not add sugar or milk.
5. The formula considers nutrition collocation and chemical action, and cannot be changed at will.
Diet 1: 3-day Pu 'er tea diet
How to lose weight the most effective 3-day Pu 'er tea diet?
1. Breakfast: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of Pu 'er tea.
2. Chinese food: a cup of skim milk, steamed fish (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (apples and tomatoes) and a cup of Pu 'er tea.
3. Dinner: The menu for dinner is prepared by yourself, but starch and meat are forbidden.
Note: Eat like this for three days. Usually you can lose 4-6 kg in three days, but you should drink at least 2500-3000cc of water every day.
Tip: The fast diet is only suitable for women who want to cram for the last minute. Although the short-term effect is good, it is easy to rebound and is not suitable for long-term consumption, otherwise malnutrition will occur. If you want to have a charming figure all the time, you must start from the daily dribs and drabs.