Barley contains sticky sugar, which is not suitable for eating. Eating too much may interfere with digestive function.
Barley has the function of lowering blood fat and blood sugar, but after all, it is only a health food and cannot be used as medicine, so that patients have symptoms of high cholesterol, or need to see a doctor for treatment. Never eat barley for treatment. BR/>； 4, pregnant women should not eat more barley, barley has diuretic effect, which may lead to imbalance of sodium and potassium ions in the body, and the amount of water discharged from amniotic fluid may be reduced, but it will not lead to fetal malformation. Pregnant women can eat it, but they can't eat it;
5. Coix seed is rich in water-soluble fiber, which can improve long-term constipation, and eating Coix seed will not cause abdominal pain and diarrhea;
6. Barley contains more starch paste, but it is not very thick after brewing. Thick products must be added with glue to increase their richness, which is an act of deceiving consumers and should be paid special attention to;
7. Coix seed powder must have black particles, because the black germ of Coix seed and the nutritional value of the germ can be safely eaten, and there are no black particles, starch products and pure barley.
The beauty of barley lies in:
1 whitening:
2. Shrink pores:
3, drainage slimming (facial obesity is very effective)
The difference between raw coix seed powder and cooked coix seed powder;
Raw coix seed powder is white in color, so it is not suitable for high temperature. Therefore, raw coix seed can not be taken orally, which will cause certain irritation to the stomach. Cooked coix seed powder is dark yellow in color, which is more suitable for oral administration because it is dried at high temperature.
Supermarkets bought from pharmacies generally do not buy them. Here are some practical methods:
◆APF fresh milky white beverage
Daily 1 cup
Ingredients: 5 grams of coix seed powder, 250 ml of fresh milk.
Milk is slightly heated, mixed with barley flour and eaten with breakfast drinks. Although it is very simple, it is really everyone's favorite because of its outstanding whitening effect. Is Xiao Qiang, Cyndi Wang, Elva Hsiao famous water XX artists loyal fans.
* * * With the use.
◆ Barley plum green tea
Raw materials: green tea, barley;
Practice: Green tea bowl, then add some Ciba and mix well, then boil water.
Efficacy: One cup a day, after 15 days, make skin clear, delicate and naturally glow;
Chinese point: this section of the spleen, lungs, heart-clearing, qi-invigorating, heat-clearing and detoxification;
Western point of view: Tea is rich in soluble dietary fiber, which can strengthen the immune system and lower blood pressure.
◆ Milk Coix seed soup
Raw materials: coix seed powder, milk;
Practice: boil the milk and add coix seed powder, about 5? 10g, stirring;
Efficacy: fade dark spots and whiten skin.
◆ Coix seed sesame soup
Ingredients: Coix seed powder spoon, sesame spoon, milk.
Practice: Mix the coix seed powder with sesame seeds and add 200 ml of hot milk.
◆ Fat-reducing whitening coix seed soup Ingredients: 20 grams of coix seed powder, 5 grams of green tea powder, almond powder, milk or yogurt bottle;
Practice: mix all the ingredients together and stir evenly; The consumption of a course of treatment will definitely give you a surprise discovery.
◆ Coix seed whitening slimming drink
5-6 cups a day
Ingredients: coix seed powder 5g, water 500ml (boiled water is recommended in winter).
& ltBR/ coix seed powder 5g, first pour a spoonful of cold water and stir well, then add boiling water and stir well. This prescription eliminates toxins in the body and has achieved quite good results in drainage and diuresis. However, if it is eaten in harmony with internal fire for a long time, the skin will become white, soft and shiny.
◆ Shuang Ren, Xingyi Tea
Ingredients: almond powder, coix seed powder 1 spoon.
240 ml of boiling water, drink one cup in the morning and one cup in the evening. Almonds and barley are rich in protein. Vitamins and other nutrients provide needed nutrition for the skin, and have whitening effect, thus supplementing the moisture in the epidermis of the skin and speeding up the metabolism. The skin is soft and fair, smooth and elastic.
Raw coix seed powder, used as a mask;
◆ Coix seed mask
Raw materials: Coicis Semen powder, mung bean powder and water are mixed according to the ratio of 1 ~ 1 (for example, 5g each), and then mask paper is added according to the mixing ratio of the materials (for example, 5g);
Practice: powder powder 10 ml water), after mixing the materials evenly, apply them directly to the face, then cover them with wet mask paper, and rinse them with clean water after about 15 to 20 minutes. It can also be blended with honey, pure milk and yogurt.
◆ Face-lifting mask
Ingredients: lotus leaf 1 tablet, 2 teaspoons of coix seed powder, water100 ml;
Practice: First soak the lotus leaves in water and boil for about 2 minutes. After burning, take about 3 teaspoons of juice, add coix seed powder, stir well and cover it on the surface. After about 15 minutes, rinse with cold water. One-week cooked coix seed powder: oral:
◆ Fresh barley milky white drink
1, one cup a day
Ingredients: coix seed powder 5g, fresh milk 250 ml.
Milk is heated slightly, mixed with barley flour, and served with drinks for breakfast. Although it is very simple, it is really the favorite of the entertainment circle, because its whitening effect is extraordinary, and it is a loyal fan of famous water XX artists from Xiao Qiang, Cyndi Wang and Elva Hsiao.
* * * With the use.
◆ Barley plum green tea
Raw materials: green tea, barley;
Practice: Green tea bowl, then add some Ciba and mix well, then boil water.
Efficacy: One cup a day, after 15 days, make skin clear, delicate and naturally glow;
Chinese point: this section of the spleen, lungs, heart-clearing, qi-invigorating, heat-clearing and detoxification;
Western point of view: Tea is rich in soluble dietary fiber, which can strengthen the immune system and lower blood pressure.
◆ Milk Coix seed soup
Raw materials: coix seed powder, milk;
Practice: boil the milk and add coix seed powder, about 5? 10g, stirring;
Efficacy: fade dark spots and whiten skin.
◆ Coix seed sesame soup
Ingredients: Coix seed powder spoon, sesame spoon, milk.
Practice: Mix the coix seed powder with sesame seeds and add 200 ml of hot milk.
◆ Fat-reducing whitening coix seed soup Ingredients: 20 grams of coix seed powder, 5 grams of green tea powder, almond powder, milk or yogurt bottle;
Practice: mix all the ingredients together and stir evenly; The consumption of a course of treatment will definitely give you a surprise discovery.