First, the wheels move.
This method is to let a person lie flat on the yoga mat, then bend his legs, push the ground down with his hands and feet at the same time, and finally slowly lift his back and buttocks off the ground. Until this group of movements is completely in place, and finally the hands and legs are completely straight, this is the best effect, try to keep it for about 60 seconds.
Only through long-term exercise can you master the essentials of wheel training and don't let yourself give up. At the same time, you can arch your back up during practice, so long-term persistence can play a role in slimming.
Second, Yi Labao practice
This action can completely remove a person's fat, or let him lie flat on the yoga mat, and at the same time let his legs move slowly towards his head. You must rely on the strength of the abdomen to reduce the pressure on the waist, and finally you can achieve the effect of reducing fat.
Regular practice can reduce your body fat. Don't fish for three days and dry the net for two days, otherwise all your efforts will be in vain, and don't rush for success. Exercise must last.
Third, practice wind by blowing trees.
This is the simplest action, which makes people have a standing posture, and at the same time, they must keep their upper body straight. At this time, the body will be in a straight state, let your hands hang down to your sides naturally, and then slowly raise your hands over your head. At this time, you must pay attention to your breathing state, so that smooth breathing will not make you feel stressed, and you will definitely lose weight after long-term exercise.