The "protein" of 1 vanilla omelet can be said to be the nutrient source with the highest C/P value, which is not only cheap but also convenient to obtain. No athlete doesn't eat protein! A vanilla omelet with oatmeal, fresh milk and fresh fruit for breakfast is the source of vitality for the whole day! Step 1. Six fresh eggs, only the protein part. Add a little salt, pepper and your favorite herbs (nine-story tower is a good choice, and minced onion can also be added to add sweetness), and stir the mixed egg mixture evenly until the surface bubbles slightly. Step two. Heat a non-stick pan without adding grease. After the pot is hot, pour the egg liquid directly, so that the egg liquid can be evenly spread over the bottom of the pot. Shake the pan gently when heating to ensure that the raw egg liquid on the surface can be cooked. After frying, roll it into three equal parts and you can go out of the pot. Nutritional components (for reference only): calories 99 kcal, protein 2 1 g, carbohydrates 2 g, fat 0 g, fiber 0 g.
Vanilla omelet? Healthyrecipe *** Journal 2 Four ounces of low-fat grilled steak What! Isn't steak the source of all evil and obesity? In fact, the fat content of lean beef of the same size is similar to that of skinless chicken breast! Choose the right part, add simple seasoning, and add fresh lettuce, which is a full meal! Step 1. Select beef parts with less oily flowers, such as filet mignon, hind legs, tendons and scapular muscles (cucumber strips), cut them into four ounces (about 120g), remove obvious oil, and then apply gravy such as salt, pepper and vanilla to stand. Step two. After the non-stick pan and oven are preheated at high temperature, stir-fry beef directly with high fire without refueling. After frying on both sides, wrap it in aluminum foil and bake it in the oven at high temperature for five minutes. Let it stand for five minutes before cutting, which can keep the gravy delicious! Nutritional components (120 g raw and lean beef, for reference only): calories 138 calories, protein 24 g, carbohydrate 0g, fat 4 g and fiber 0g.
Four ounces of low-fat grilled steak? Atlassteak 3 Ultra-simple grilled salmon steak People who deliberately control their diet often ignore the intake of oil, which is an indispensable nutrient for the normal operation of the human body! Salmon meat is rich in healthy unsaturated fatty acids, which is super simple to adjust. Let's eat grilled salmon steak tonight! Step 1. Choose fresh salmon steak, slice thick and bright orange, and avoid being close to the hard part of the tail. Cut into four ounces (about120g), remove all fishbones first, and then apply your favorite gravy such as salt, pepper and vanilla. Step two. After preheating in a non-stick pan or oven at high temperature, wrap the processed salmon steak in aluminum foil paper and bake it in a non-stick pan or oven for about 10 to 15 minutes without adding extra grease. Squeeze some fresh lemon juice after completion, which is more conducive to nutrient absorption! Nutritional components (120g raw salmon steak, for reference only): 207 calories, 23g protein, 0g carbohydrate, 12g fat, 0g fiber.
Super simple grilled salmon steak? Daily Paleolithic Diet Cooking 4 Your favorite fried chicken breast has a joke that goes like this: Why did a group of chickens flee the city center in a hurry? Because there are many people who love fitness in the back. Although it is a stupid joke, it is undeniable that chicken breast with super high protein and ultra low fat content can't be eaten well. Step 1. Skinned and boneless chicken breasts can also be found in supermarkets. If you buy a large quantity at a time, you can cut each serving into six ounces (about170g), seal it, put it in the freezer, and then put it in the freezer the day before conditioning. Step two. Chicken breast can be seasoned and marinated with your favorite herbs or sauces. After the non-stick pan or oven is preheated at high temperature, put the processed chicken breast directly into the non-stick pan or oven and fry for about four to six minutes. Nutritional components (raw chicken breast 170g, for reference only): 205 calories, 38g protein, 0g carbohydrate, 4g fat and 0g fiber.
Fried chicken breast? Recipeshubs 5 Self-made Tamping As the saying goes in Han Ji, the body is not made of iron, no, the body is not made of "protein". Carbohydrate is an energy source for hard play and hard work. Cheap and nutritious sweet potatoes help you to charge quickly and won't make your blood sugar rise sharply. Step 1. Choose small and medium-sized orange sweet potatoes with complete appearance, and you will know if you don't believe me. Before conditioning, gently brush the epidermis under cold water with a soft brush, pat it dry with a kitchen paper towel, and pierce the sweet potato on the surface with a fork for 5 ~ 6 times to make the pores thinner. Step two. Preheat the oven to 180℃, and put the prickled sweet potato directly into the oven. 200~300 grams of sweet potatoes need to be baked for about an hour. After taking it out, you can peel it off easily with a fork. It's a simple meal of sugar-free oolong tea! Nutritional components (sweet potato 225g, for reference only): 240 calories, 4 grams of protein, 55 grams of carbohydrate, fat 1 gram, and 7 grams of fiber.
Baked sweet potato 6 pork loins to help you shake your waist. Pork produced locally in Taiwan Province Province is not only tasteless, but also nutritious and cheap. The smallest internal muscle, commonly known as loin, is the most delicate and lowest calorie part of a pig. If you need both high protein and low fat, pectoralis major is your best choice. Step 1. Choose pink fresh pork with full meat and little fat. Remove visible grease with a sharp knife and cut into four ounces (about120g). You can beat the muscle tendon with the back of the knife first, then apply your favorite marinade and let it stand for a while. Step two. Preheat the non-stick pan and oven to 180℃, first fry the pork in the oil pan until the surface is golden, about one minute on each side. Then put it on a baking tray and bake it in the oven for 15~25 minutes. You can slice it after baking and eat it while it's hot! Nutritional components (pork 120g for reference only): calories 136 calories, protein 24g, carbohydrate 0g, fat 4g and fiber 0g.
Fried pork tenderloin, asparagus, sometimes spinach or blue and white coconut in the kitchen. Listen to your mother and eat some vegetables! Asparagus, spinach and broccoli are healthy vegetables with high nutritional value, rich in fiber and protein, and ultra-low calorie! However, top bodybuilders disagree with Popeye. They like asparagus best! Step 1. Trim the stem at the bottom. If you are unlucky enough to buy older asparagus, you can peel off the thick skin at the bottom with a peeling knife. Cut the asparagus in half one by one, remove the green skin, and you will get fresh asparagus with the same thickness from beginning to end. Step two. Put 3 cm high water and a pinch of salt in the pot. After the water in the pot is boiled, put the asparagus into the pot in the same direction. Cook thinly for 3~4 minutes and cook thickly for 4~6 minutes. The freshly cooked asparagus is soft and chewy! Nutrition (120g asparagus, for reference only): 27 calories, 3g protein, 5g carbohydrate, 2g fat 1 g fiber.
Can cooked asparagus be roasted again to enhance the flavor? Simplyfreshcooking/ The above information is for reference only. If you have any dietary problems, please consult a professional dietitian. This product does not guarantee any health effects. For oil-free cooking, please remember to use a good quality non-stick pan to avoid accidents.