1. Kneel with a yoga brick in your hands and get the yoga brick. 2. Hold the yoga brick in the position of the tiger's mouth (between thumb and forefinger). 3, palm flat on the ground, elbows on the ground, forearm parallel to each other. 4. Knees off the ground, legs straight, hips raised, feet close to elbows. 5. Lift the left leg upward, start the core and stabilize the legs upward. 6. Slowly put your legs together, keep them stable, and look between your hands. 7. Keep breathing for 5 times.